Drinking water after getting up in the morning, especially if it is done immediately, provides many benefits to take care of and protect our health. We discover why it is so good.
There is no doubt that there are many benefits of drinking water, since it is essential for our body to function properly, and ultimately carry out all those functions it needs to stay optimal and to also enjoy good health. And even more so if we make it a habit and drink between 1.5 to 2 liters of water per day (between 6 to 8 glasses a day).
In fact, did you know that in our body we have an amount of water that ranges between 60% and 80% depending on the size of the person? Furthermore, it makes up 90% of our brain, 83% of our blood, 75% of our muscles and 22% of our bones.
It is possible that at some point you have had questions directly related to the best times to drink water. Or what is the same, at what times of the day it is more appropriate to drink water. Thus, for example, there is no doubt that one of the healthiest and healthiest habits is to drink a large glass of water immediately after getting up. Why? We will discover it throughout this note.
Activates and increases metabolism
When we drink water on an empty stomach we help our body to activate and increase metabolism, so it is an ideal habit for those who want to lose weight and for those who are following a weight loss diet, since our body will be more effective when it comes to burning calories.
Reduces the acidity of the stomach
When a person suffers from heartburn, it is very common for this heartburn to appear especially in the early hours of the morning, immediately after getting up. This is because our stomach, which is the main source of hydrochloric acid in our body, secretes it at night.
Drinking water after getting up is useful to reduce the level of acidity in our stomach, at the same time that it is useful to alleviate its annoying symptoms.
Prevents constipation
If you suffer from constipation, drinking water after getting up will be extremely useful, since it helps both to improve and prevent constipation naturally, by stimulating the bowel movement.
Helps us rehydrate
After having fasted for at least 6 hours at night, drinking water is the best way to rehydrate our body after not having received food or drink for so many hours. For this reason, it is very common for us to wake up with the feeling of being very thirsty.
Eliminates toxins and purifies us
Drinking water after getting up is useful to help our body eliminate toxins accumulated during the night, while it is extremely suitable to cleanse and detoxify naturally.
Prevents many disorders and diseases
According to the medical society, drinking water in the morning immediately after getting up helps prevent and fight a good number of diseases, among which we can mention: headaches and muscles, diabetes, constipation, bronchitis, asthma, meningitis, kidney diseases, gastritis, diarrhea, hemorrhoids and urinary tract diseases.
How to drink water after getting up?
It is best to always try to drink warm water, which is neither too cold nor too hot. To do this, you can heat the equivalent of two glasses of water in a saucepan and let it warm up a bit.
Once warm, serve in a glass and drink slowly, without haste. Then do the same with the other glass.
If you also want to make a detoxifying and cleansing remedy, you can opt for warm water with lemon, also ideal to drink in the morning.
