What is turmeric good for and what does it really consist of? We will discover what the main qualities of Curcuma longa are and when it is not appropriate to take it.
It was only a few years ago that turmeric was a completely unknown spice. However, throughout the last decade more and more people have benefited from the many benefits that this food offers.
It is a highly valued spice in Indian cuisine, due to its great aroma and slightly spicy flavor. It comes from an herbaceous plant belonging to the Zingiberaceae family, and scientifically known as Curcumalonga.
It has a striking and characteristic yellow-orange color, especially due to the presence of curcumin. That is why for many centuries turmeric has been used as a food coloring, especially in wonderful rice and meat dishes. And if you want to discover more about its properties,
What is turmeric good for?
It is one of the best natural antidepressants.
Already in ancient China turmeric was taken in large quantities among all classes of the population. The reason? Well, because this spice is used to treat depression or any disorder related to sadness or low self-esteem.
The consumption of turmeric stimulates the nervous system and secretes the production of serotonin, a component that helps us feel better and improve our mood in general. For this reason, it is recommended to take it for all those patients who suffer from stress periodically or seasonally.
It is very beneficial for the liver.
Turmeric also has powerful protective effects for our liver as it enhances the gallbladder. It also prevents the appearance of stones, has anti-inflammatory effects and drains the liver of all kinds of toxins and unwanted substances.
For this reason, it is recommended that all those who suffer from cirrhosis, jaundice or any disorder that have to do with the liver, especially also in case of fatty liver, take it. A good way to take turmeric is to simply boil two liters of water and then add 3 or 4 tablespoons of this spice to take it a couple of times a day.
It is a great remedy for bronchitis or nasal congestion.
Turmeric has been taken since time immemorial to treat a multitude of respiratory conditions that can range from just a cold to severe bronchitis.
Its anti-inflammatory and antioxidant properties help to clean and purify all of our lungs and therefore its consumption is recommended for those who suffer from chronic pulmonary obstructions. It is also a great ally when it comes to increasing our defenses and therefore helping to prevent all kinds of flu and colds. In this sense, it is very useful to enjoy its qualities by making a delicious turmeric tea.
Protects us from cardiovascular diseases.
Among the great benefits of turmeric that we have been describing, it should be noted that this spice is also capable of preventing all kinds of heart diseases caused by high cholesterol. It also helps to digest fats more effectively so that they do not accumulate in unwanted areas and also prevent all kinds of heart-related conditions such as heart attacks or arrhythmias that increasingly occur at younger ages.
What must be taken into account when taking turmeric?
Now that you know all the benefits of turmeric, it doesn’t hurt that you take into account the following precautions when consuming it:
- It should not be taken by pregnant women. Since it can put the health of the baby at risk. Therefore, its consumption is strongly discouraged in women in an advanced stage of pregnancy.
- Neither are those who have just come out of a surgery operation. And it is that turmeric delays blood clotting and therefore will cause wounds to heal longer.
Apart from all this, you have already verified that turmeric provides innumerable benefits for our health. So what are you waiting for to introduce it into your diet as drinks and infusions? Your body will surely thank you.
