Nutrition and DietEat slowly and just enjoy. Tips to get it

Eat slowly and just enjoy. Tips to get it

Why should we eat more slowly and calmly every day? By eating relaxed we will only enjoy many benefits for our health.

We live in the middle of a stressed and stressful society, where the speed and speed of how we do things prevails more, and is mostly more valued, than trying to do them slowly and in a relaxed way. All this leads to an increase in people affected by stress, anxiety, and other related mental and emotional problems. What can affect us not only mentally and emotionally?

Did you know that it can also negatively affect our digestive system, and above all, our own weight? When we want to lose weight or simply maintain it, one of the classic and fundamental recommendations that are made from the beginning is to eat slowly and chew food well.

What are the benefits of eating slowly?

If we eat slowly, enjoying each bite and the flavor of each food, we make our digestive system tend to digest food better. Likewise, by not eating quickly, our brain receives the signals that indicate that we already feel satiated, so that we avoid overeating.

Especially because it is more advisable to eat calmly and, if possible, relaxed, enjoying what we are taking without rushing.

For example, it is known that the digestion process begins from the moment we put food in the mouth, so chewing more and eating more slowly will give our body the necessary time to avoid indigestion or not feeling our bloated stomach.

It has been shown that when we eat slowly, we eat less food than if we did it fast and, therefore, we end up consuming much fewer calories in the end. Especially for an issue that must be taken into account: our stomach needs approximately 20 minutes to notice that it is full.

A better option is to avoid eating alone or watching television, something that many people do in many homes around the world. And it is that when we talk to someone while we eat, we enjoy the food much more.

It goes without saying that another good recommendation is to avoid studying or working while we are eating, since in the first place we will not give these activities all the attention that they should have, and secondly we will not enjoy the different flavors and the texture themselves. That they have what we are taking.

And don’t forget one thing: enjoy food at all times, because eating, in short, is one of the greatest pleasures in Life…

How can we eat more relaxed?

Although throughout this note we have already offered you some basic tips that could be of great help, below we will quickly point out some keys that will be useful to achieve your purpose more easily:

  • Try to choose a quiet time to eat: Whether you are at work or at home, it is vitally important to always try to choose a timely quiet time to eat. Even if you are going to have a simple snack. Take a moment for yourself to enjoy the food.
  • Be aware of what you are going to eat: Trying to focus on what you are going to eat will help you not only to be aware of what you are eating, nor to do it in a more leisurely and relaxed way, but to keep in mind each bite, the texture and the flavor offered by the food you are consuming.
  • It does not matter if you eat with someone: Eating with friends or in company does not have to be an impediment to eat slowly. Rather, it can become an extremely enjoyable and fun time. But obviously you must be aware of the importance of chewing food well, and eating slowly.
  • Avoid distractions:  Some studies have shown that, depending on how we are at that moment or even what we are watching on television, it can negatively or positively influence our way of eating. For example, if we are watching an action or suspense movie, it is common that we tend to eat quickly at – almost the same rate as the movie. Therefore, we should avoid distractions such as televisions, mobile phones, tablets.

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