There are fruits that cannot be mixed because their combined consumption can be really bad for us. Do you want to discover which ones are not recommended? Get to know them.
Who doesn’t like to have a delicious fruit salad from time to time? They are an explosion of flavors of the most varied thanks mainly to the amount of fruits that we can use when preparing it. It should also be noted that this concoction of orange, banana, apple, pear or kiwi among many other fruits is an inexhaustible source of vitamins, minerals and a multitude of nutrients of all kinds that turn out to be the most beneficial for health.
In short, anyone who wants to like to eat a healthy and balanced diet should take a fruit salad with their favorite fruits at least once a week in order to strengthen their entire body, especially now that there are barely a couple of months left until winter. “Start doing your thing” with the cold and the drop in temperatures.
However, despite the fact that eating fruit is always highly recommended and suitable for our health, in addition to enriching our diet naturally, it is not always advisable to mix some specific fruits, as they can make us feel really bad.
Fruits that should not be mixed in a fruit salad:
Does all this mean that we have absolute complete freedom to consume fruits together without suffering some adverse effects? Nothing is further from reality. When preparing a fruit salad, we must take into account certain mixtures that we should avoid as much as possible:
Pineapple accompanied by dairy:
The truth is that pineapple does not go very well with any dairy. This is because this fruit contains bromelain, a component that if we mix later with yogurt or a little whole milk, this mixture will only become intoxicated a little and cause us some discomfort in the stomach in the form of pain or stitches in the belly.
Therefore, it is best to avoid combining or mixing pineapple with any dairy, especially if it is in the form of a smoothie. However, with yogurt it tends to get along better.
Banana with guava:
This fruit salad made with banana and guava is only going to make us suffer from the most considerable heartburn just a few minutes after ingesting it after any lunch or dinner. The symptoms will intensify if we have also eaten a very copious or spicy meal. So be very careful with this: it is not suitable to mix the banana with the guava.
Orange with carrot:
Who would have thought that two fruits and vegetables such as orange and carrot would not achieve a good result mixed in a fruit salad? However, it must be borne in mind that these two foods together can also cause acidosis and excessive bile production, a condition that can have negative consequences for the proper functioning of our liver.
Lemon with papaya:
This mixture is already very strange to us. And is not for less. If you still do not see it in the clear everything, we say that a fruit salad with lemon single papaya going to get long – term suffer a picture of anemia (iron deficiency sometimes so necessary in our body) along with other issues related to the hemoglobin secretion.
What fruit salads are beneficial for health?
Well, here are some ideas:
- Banana, kiwi, peach, orange and natural yogurt. If you are looking for a very sweet dessert after your lunches or dinners, it is sure that it is made with natural yogurt (without added sugar) it will satisfy all your needs.
- Apple, orange, tangerines and stevia. Do you want to strengthen your entire immune system now that the cold begins to appear on the horizon with a good shot of vitamin C? Well, we are sure that this fruit salad will help you avoid any flu or cold.
- Melon, pineapple, mint and natural orange juice. We will close this article to tell you about this fruit salad that can be practically drunk as if it were a juice. You can add all these fruits in the same bowl and give it a final touch with a mint leaf. Completely delicious!
