Grapes are delicious fruits that provide incredible benefits and properties. Finding out what they are good for will encourage you to keep eating them every day.
The grapes are fruits that are obtained from the vine, which grows in tight clusters and usually come in clusters, characterized by being a food taste sweet and small, that can be eaten alone, in certain recipes, or They are used in the production of different alcoholic and non-alcoholic beverages, such as must, wine and vinegar (widely used as a dressing). When the fruit is allowed to dry it turns into a dried fruit, and is known by the name of raisin.
Depending on the type and variety they can be black and yellow (the most common), although we can also find them brown, orange, gold, purple or white depending on their evolution and development. Regarding its varieties, the most consumed and cultivated is the Vitis Vinifera species, characteristic of Mediterranean Europe and Central Asia.
The truth is that if we pay attention to the different benefits of grapes, we realize that they actually become an extremely healthy food, which brings interesting qualities and properties to our health, especially when its consumption is regular.
Very good for vision
Grapes are one of the best known and most popular fruits that exist for the care of vision and sight, thanks to its very high content of natural antioxidants, which help prevent and delay the evolution of macular degeneration.
Macular degeneration is a disorder that causes oxidation of the retina, causing, among other consequences, difficulties in reading and seeing due to blurred vision, causing a loss of sharpness and visual acuity.
On the other hand, a regular consumption of grapes is also very useful and suitable for those who work long hours in front of the computer screen. They also help in the prevention of cataracts.
To enjoy its qualities and benefits for vision, it is enough to eat the equivalent of a cup of grapes every day.
Excellent against high blood pressure
Hypertension is diagnosed when blood pressure remains above 140/90 mm Hg with some regularity, and a minimum of three times (that is, it remains above this value in different endings).
In this sense, grapes are beneficial for hypertension thanks to their flavonoid content, which exert a protective effect and positively help to reduce high blood pressure. In fact, different scientific studies have found that consuming red grapes regularly helps reduce the risk of high blood pressure and heart disease.
Ideal against cholesterol
The truth is that we can say that grapes are especially interesting when it comes to taking care of our cardiovascular health, since in addition to being useful both in the prevention and reduction of high blood pressure, they are also ideal when there is high cholesterol.
A study, showed that consuming an extract made from the dietary fiber of the grape helped to reduce total cholesterol levels by up to 14%, and LDL (bad) cholesterol levels by 11.6%.
This quality is found both when we consume fresh whole grapes and in the form of juice or juice.
Simply wonderful for skin health
The different qualities of grapes are not only found internally for our body, but also externally for our skin. In fact, being rich in natural antioxidants, they help combat the negative effects of free radicals, which, as you surely know, play a decisive role in aging.
On the other hand, they also provide moisturizing and protective skin benefits, being ideal for enjoying smooth and well-cared skin.
Its seeds also provide interesting benefits
The pips or seeds that we find inside the grapes also provide interesting benefits:
- They are rich in essential fatty acids, which among other aspects provide softening and moisturizing qualities, being equally useful in skin care by helping to reinforce the protection of the skin’s natural barrier.
- They are rich in antioxidants, by providing antioxidants OPC, vitamin C and E, as well as beta-carotene.
- They promote and improve blood circulation, thanks to its richness in antioxidants and bioflavonoids.
- Powerful antibacterial and anti-inflammatory. Useful in case of skin problems, dermatitis, sinusitis, gastritis and arthritis.
- Helps prevent degenerative diseases.
- Good for the cardiovascular system: helps prevent the accumulation of fat in the arteries and in the liver.
- Helpful in hair growth and skin care.
Grape juice protects your heart from cardiovascular disease
Recently it has been possible to know, thanks to a study, that apparently grapes can help protect the heart, especially against cardiovascular diseases.
Researchers at the Louis Pasteur University of Strasbourg (in France) have been able to confirm that grape juice has a great protective power against cardiovascular diseases.
As has been found, this is possible thanks to its high content of polyphenols, which activate the endothelial cells themselves.
When these are stimulated, they produce nitric oxide, which promotes better circulation, and helps to take care of the condition of the blood vessels.
Of course, scientists have warned that not all strains are the same.
Especially because only some have enough polyphenols to perform their cardio protective role.
