Know all the information about Pu Erh red tea. Find out what is known as slimming red tea, what its benefits, medicinal properties are and also when it is not appropriate to take it.
According to tradition, the root of Pu-Erh tea arose from something unexpected, unexpected, since the intention was different, and precisely in it was not the idea of creating this very important plant, which has many benefits and properties for health.
Long ago, journeys were certainly long and laborious, and there was always a long way to go until we reached the Emperor. Not in vain, and given the laboriousness of the trip, for the Chinese there was something that was extremely important, and it was precisely to preserve the green tea leaves for much longer so that, with it, they would preserve all their benefits.
In this way, many explain the appearance of the well-known red tea in eastern societies, although in the end the red Pu-Erh tea is actually another variety of green tea, which itself appears as a consequence of a process of maturation of the leaves somewhat wider.
And it is that the longer the ripening process of red tea, the better its benefits, its curative effects, its properties, and ultimately its delicate flavor.
The wonderful benefits of Pu Erh tea
Ideal in weight loss diets
We could not talk about Pu Erh tea without clearly referring to its recognized slimming qualities, which is why they have made it a natural drink that cannot be lacking in weight loss diets.
In fact, a scientific study in which they found that their participants, after consuming 4 cups of Pu Erh tea a day for 3 months, had lost weight and reduced body fat. What’s more, they found that those people who had a high rate of obesity lost up to 9 kilos in just one month.
Also in Europe, different scientific studies have been carried out in order to inquire about these supposed slimming properties of Pu Erh tea. It was found that around 90% of the people who consumed this tea regularly managed to lose between 3 to 10 kilograms of weight in 30 days.
Helpful against LDL cholesterol and triglycerides
Pu Erh tea is extremely useful when we have high levels of fats in the blood. And not only is it suitable for high triglycerides, but it also helps lower high LDL cholesterol levels, while being able to increase HDL cholesterol (also known as good cholesterol).
Improves the digestion of fats and is digestive
As you surely know, one of the most important functions of the liver is to digest fats, in fact playing a fundamental role in both digestion and the production of necessary fats.
In this sense, one of the slimming qualities of Pu Erh tea comes precisely from its ability to accelerate the metabolism of the liver, which means that it favors the rapid elimination of fats, preventing them from accumulating.
In addition, it not only improves the digestion of fats but also helps in the digestion process, since its substances are capable of stimulating the secretion of the digestive glands, facilitating it.
Other properties of Pu Erh tea
In addition to the benefits indicated in the previous section, this tea also provides the following properties:
- It helps reduce blood glucose, so its consumption is suitable in case of diabetes (as long as it is not in excessive amounts).
- It prevents mild depression by acting on the central nervous system and improving mood.
- Antibacterial action useful to protect our body against infections.
- Useful as a cleanser and detoxifier, helping to eliminate toxins.
What is Pu erh tea?
Known as Pu Erh tea is a variety of tea whose name comes precisely from the region of China where it is traditionally grown and obtained, specifically from the Pu’er region, which we find in the Yunnan area.
Although it is very popular in the West and is commonly known as red tea, did you know that it is actually rather unusual in China? In fact, its consumption is not as widespread as in our country, its production being more common for export than for its own internal consumption. This is not the case, for example, with other well-known varieties, such as green tea, black tea or white tea.
Not surprisingly, in China for hundreds of years its consumption was carried out only by the Chinese nobility, mainly because its production and fermentation process was actually very expensive. And it is that while other teams are made from the fresh leaves after their collection, in the case of Pu Erh tea the fermentation process is much longer.
This particularity is what, precisely, offers Pu Erh tea its incredible -and curious- characteristics, since the leaves obtained from the variety of Camellia sinensis (known as Sunshine Withering Antirhea Chinensis), are fermented in bamboo barrels during 2 to 60 years, thus allowing its leaves to reach that characteristic coppery color that will finally pass into the water and turn it into a reddish-colored drink.
In China, the most common is to acquire this variety of tea in compact balls or in what is popularly known there as “tea bricks”, which are piled up and crumbled before being prepared.
Where do you get Pu Erh tea?
The place where the species from which red tea is produced is specifically grown is called Yunnan, and it is itself an ancient practice that has been carried out since the beginning of the Han dynasty (approximately 200 BC).
This shrub grows in mountainous regions where a temperate climate prevails, and the area where it grows – if I may be redundant – is ideal as it is free from frost.
The process by which Pu-Erh red tea is made is an ancient technique very different from that used, for example, for the production of any other kind of tea, whether for example green tea or white tea.
Although the method, for now, is not fully known, it is known that green leaves are compressed into plates that are allowed to ferment until the bacterial strains act, and turn them a reddish-brown color.
Pu Erh tea side effects
We must indicate in this case that it is not possible to speak of side effects with regard to the red Pu-Erh tea itself, since, for example, in many eastern countries this healthy drink is taken daily.
In addition, if we take into account the diverse amount of beverages that Western society is used to consuming, we find that, for example, red tea contains a lower amount of theine and, in addition, it has a series of very benefits and properties. Highlights for the health of people who drink red tea.
It does not cause stomach or digestive problems, and this is possible thanks to the fact that the fermentation process to which the tea leaves are subjected reduces the amount of tannic acids.
However, we must add that due to its theine content it stimulates the central nervous system and causes an increase in blood pressure. Reason why its consumption is not suitable in case of high blood pressure or during pregnancy.