Do you know what chitosan or chitosan is? There are several benefits and properties that it provides, of a natural product with qualities to lose weight and lose weight.
For those people who are currently doing weight control diets, chitosan is undoubtedly a great remedy known for Phytotherapy; As we saw yesterday, a therapy that consists of using the medicinal properties of plants to prevent or, in some cases, treat various diseases.
Chitosan is a product derived from chitin, a totally natural polymer extracted from the cuticles of certain marine crustaceans, becoming the second most abundant natural polymer after cellulose.
Due to its mechanism of action, it has become a great ally when carrying out a weight control diet, since, after ingestion, this substance reaches the stomach where it attracts the different lipids that, after get trapped in its structure, and they are eliminated through excretion.
In such a way that part of the ingested fat becomes non-absorbable, so its caloric value is totally zero.
It has been known that chitosan can capture up to 5 times its own weight in fat, inhibiting the absorption of approximately 15 to 20% of the fat that we ingest through food.
What is chitosan?
The chitosan is a derivative of chitin product, a completely natural polymer extracted cuticles marine crustaceans, the second most abundant natural polymer after cellulose.
It is a product that has no side effects, so its use has even been applied to different fields directly or indirectly related to health: from biochemistry to medicine, through cosmetics and nutrition itself.
Chitosan benefits and properties
The chitosan is characterized in that it is not absorbed nor, so it does not add calories to be addressed by the daily diet.
Furthermore, when it reaches the stomach and is in an acidic environment, it is capable of trapping the lipids present here, so that they will then be eliminated through excretion.
For this reason, the use of chitosan is recommended as an adjunct in weight reduction diets, since part of the fat that we ingest through the diet becomes non-absorbable when it is captured by this product, so they have a value zero caloric.
Chitosan is ideal in weight loss diets
The chitosan becomes one of the most interesting natural products such as food or nutritional supplement diets, mainly because it is able to catch the fat for later disposal.
You can find it in herbalists or specialized diet stores, and its consumption is extremely simple, since you can buy it in the form of capsules, which can be easily taken together with a large glass of water.
It is also advisable to drink between 1.5 to 2 liters of water a day, not only because it helps in its correct absorption, but because it is useful to purify our body internally.
Other properties of chitosan
In addition to the benefits of chitosan to lose weight and lose weight, did you know that it also provides other interesting properties? For example, it is useful for:
- Reduce high cholesterol and triglycerides: In case of high cholesterol, chitosan also provides useful qualities for health, thanks to the fact that by helping our body not absorb the fats that we find in the different foods we eat, it helps us to once when it comes to lowering LDL cholesterol levels, while increasing HDL (or good) cholesterol.
- Lowers high blood pressure: In case of high blood pressure, chitosan is also a very interesting natural product, since it helps in a very positive way when it comes to reducing high blood pressure.
- Ideal against helicobacter pylori and against fungi: In case of a Helicobacter Pylori infection, the truth is that chitosan is very interesting, thanks to the fact that it helps to fight against the infection. In addition, it helps reduce the ability of fungi to reproduce.
How to take chitosan and where to find it:
The truth is that we can easily find chitosan in herbalists and health food stores, where the most common and usual thing is to buy it in containers and bottles with chitosan extract in capsules.
Thus, the most appropriate thing is to follow the instructions that you will find on the container that you have purchased. However, the most common is to always take it before each meal, that is, immediately before we go to eat.
Chitosan contraindications
We must bear in mind that chitosan is obtained directly from the cuticles of marine crustaceans, so its consumption should be avoided by people allergic to shellfish.
