How to recover the proteins lost during physical exercise
Tips to recover the proteins that have been lost during sports, or after regular physical exercise.
Every time an athlete finishes the competition or training, as many sports and health professionals think, it is very...
Chocolate: benefits and properties that will surprise you
Chocolate stands out for its important properties and benefits, being popularly consumed in many countries. Learn about the most outstanding benefits.
Can any of you live without chocolate? I really don't. And I'm going to be completely honest in...
Himalayan salt: what is it and benefits of pink salt
The one known as Himalayan Salt is a wonderful pink-colored salt that is increasingly used in the kitchen, thanks to its peculiar flavor and its benefits and properties, being healthier than common salt.
The salt of...
Batch Cooking: method to organize your weekly menu in 1 day
Batch Cooking is a highly original and interesting method that gives you the chance to eat better every day by organizing your meals and planning them well. Find out what it consists of and...
What are alkaline foods? Health effects
Alkaline foods are those that increase the pH of our body. However, find out what they are and what their health effects are.
In chemistry, pH measures an element's acidity or alkalinity, typically assessed in liquid...
Is it true that chocolate constipated?
Surely at many times you have heard that chocolate constipates (or ultimately causes constipation). But is this true? We reveal it to you.
Surely you have heard from your mother or grandmother a very common phrase, whose...
Duck: benefits and properties
Duck benefits, and information on the nutritional properties that duck meat provides, with interesting nutritional qualities.
Although it is consumed in many parts of the world, it is true that in our country duck meat tends to...
Heart-healthy foods: the best for your heart
Following a healthy diet is vital for the health of our heart, especially if we choose heart-healthy foods. We reveal which are the best.
The heart is probably one of the most important organs in our body. It beats...
Plant sterols and stanols to lower cholesterol
As we have been saying since this digital edition has been online, high cholesterol can be a real danger to health, since the relationship between high levels of cholesterol in the blood (especially LDL cholesterol) can lead to an...
How much fattening does the fruit: which ones have the most calories?
Is it true that fruit makes you fat? We will discover how much the fruit makes you fat based on its calories and its fat content.
The fruits are healthy foods that provide our vitamins body, minerals and...
