The one known as Himalayan Salt is a wonderful pink-colored salt that is increasingly used in the kitchen, thanks to its peculiar flavor and its benefits and properties, being healthier than common salt.

The salt of the Himalayas is a type of mineral salt that comes from the mountains of Pakistan. In recent years it has become especially popular in Europe and the United States for its great properties and health benefits.

Salt of this type comes from the Khewra mine in the Jhelum district, the second largest in the world. It is very showy as it is presented in small pink crystals. Thus, it is ground to be consumed.

Common Salt VS Himalayan Salt

Common table salt is chemically treated; it is purified to the maximum in order to convert it into sodium chloride. The same thing happens with refined salt, as it inflames and alters the function of a large selection of organs.

One of the most common alternatives to table salt is sea salt; however, this is currently a problem because the seas and oceans have a large amount of toxins derived from oil.

Thus, Himalayan salt is presented as the most natural and pure alternative when consuming this food. This type of salt is widely used in cooking and also as a home remedy to treat certain health and skin problems.

When it comes to consuming salt, there are two great options. On the one hand, common table salt; and, on the other hand, Himalayan salt. Well, this second is more beneficial for health, since Himalayan salt has nothing more and nothing less than 84 essential components very suitable for the body.

It is a very healthy natural alternative to common salt. However, its consumption is not recommended in excess either.

The benefits of Himalayan salt

Skin: this 100% natural ingredient has a great selection of benefits for the skin by allowing cell renewal and hydration. Thus, a good advice in relation to Himalayan salt is a hot bath with it a couple of times a month.

The hot water opens the pores of the skin and, in this way, the Himalayan salt enters and penetrates the body. It is a chemical-free mineral, so it provides a wide variety of properties.

Decongest: spring is the season when more allergies occur. Well, this natural ingredient is very effective in decongesting the nose and throat. It is enough to dissolve nine grams of salt in a liter of warm water. Once the remedy is prepared, it is as simple as gargling with it. The procedure can be repeated three times a day.

Acne: another of the great benefits of Himalayan salt has to do with its exfoliating and detoxifying action; a fantastic remedy to reactivate the health of the skin and eliminate all kinds of impurities, such as blackheads or pimples. To make this remedy, you need 10 grams of Himalayan salt and a couple of drops of rosehip essential oil. Then both ingredients are mixed in a bowl and a cotton ball is soaked with them to apply it on the face.

Fluid retention: Himalayan pink salt is a very beneficial product for treating fluid retention, since it provides up to 10 different types of trace elements to the body.

Energy: one of the great benefits of this type of salt is that it provides a large amount of antioxidants and electrolytes, which is why it is very useful when it comes to increasing the level of both physical and mental energy.

There are many people who add half a teaspoon of this type of salt to their juices and smoothies, because, among other benefits, it strengthens the muscles and improves the capacity for both attention and concentration.


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