Nutrition and Diet7 infusions to detoxify our body

7 infusions to detoxify our body

Although our body is capable of detoxifying itself naturally, it is always a good idea to help it by opting for some cleansing medicinal infusions. We explain what the 7 best are.

There are all kinds of infusions that contain numerous benefits for our body. All this without saying that most of them also have relaxing effects and therefore it is recommended to take them after a hard day’s work in order to get rid of a little of all the accumulated stress.

Would you like to start drinking a good infusion constantly but you don’t know what ingredients are necessary? Well, through the following lines we will give you some ideas.

The best natural infusions to detoxify the body

Thyme infusion

We will start this article by telling you about one of the most famous infusions. Thyme is recommended for all those who suffer from poor digestion after any meal.

This is because this type of infusion stimulates better liver function. It is recommended to take it in a glass or cup with very hot water and accompany it with lemon balm or linden.

Green Tea

One of the most consumed infusions such as green tea is not only a great ally to take care of the line and burn fat that is stored in any part of the body.

It is also highly recommended to take it to purify our entire body and over time it has become a great antioxidant thanks to its high content of “isoflavones”.

Infusion of artichokes

Apart from being one of the most beneficial vegetables that exist thanks to its great source of vitamins, artichoke leaves can also be used as an infusion.

Thanks to them, we will also improve all our intestinal irrigation, so it is recommended to take one of these infusions if we suffer from diarrhea or constipation.

Dandelion infusion

Without a doubt one of the most complete infusions that exist. The dandelion in general will help clean any toxin that is throughout our bloodstream while at the same time helping to purify our liver.

It is recommended to drink three cups of lion infusion three times a day to enjoy all its benefits.

Strawberry Leaves Infusion

The green leaves that accompany this red fruit also contain benefits for our body that are most interesting.

They are a great source of uric acid, a component that also purifies all the veins and arteries in our body. All this without mentioning that it is also one of the most diuretic infusions that exist.

Horsetail Infusion

It must be said that the infusion of horsetail is one of the “great forgotten”, but that does not mean that it stops providing numerous benefits for our body.

First of all, it should be noted that this type of infusion helps prevent mucus and phlegm that tend to adhere so much to the cavities of the lungs when we suffer from allergies in spring or a simple flu. It is recommended to accompany it if possible with a little mint and spearmint to enhance its properties.

Chamomile infusion

The chamomile infusion did not become one of the most consumed in ancient Greece and Rome by mere chance. This type of drink can help prevent all kinds of diseases and conditions in a remarkable way. These include asthma, high fever and nausea.

All this without saying that chamomile is also usually taken to treat pictures of nervousness or insomnia that are so common in our society. The good thing is that you can find sachets made of chamomile in the supermarket that you can later combine with both hot and cold water.

 

 

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