What are acidic or acidifying foods? Health effects
Acidic -or acidifying- foods are those that lower the pH of our body. However, find out what they are and what their health effects are.
In food, the pH of food is used as an indicator, in order...
Animal proteins: benefits and properties
Animal proteins are more nutritious proteins because, in addition to more benefits and nutritional properties, they are much richer in essential amino acids. Find out more about them.
The proteins, especially depending on their origin, they differ...
Spring fruits
The fruits of spring are characterized by being very characteristic, being able to find strawberries, medlars, melons and cherries. Know its most outstanding virtues.
Although it is true that, today, we can find a certain amount...
Excessive consumption of caffeine
The coffee becomes one of the most widely consumed beverages in the world, especially in our country (along with tea). Not surprisingly, it is characterized in fact as one of the liquids that are surrounded by many myths or...
Black beans: properties and benefits
Black beans provide important benefits and nutritional properties, thus becoming delicious legumes that are characterized by having an oval appearance and a characteristic glossy black color.
Although it is usually much more common than you...
Five foods that can save our hearts
Did you know that by making these 5 changes that we propose in this note, you will be able to protect your heart, keeping it much healthier and keeping it away from dangerous cardiovascular...
The importance of vitamin B12 for vegans and vegetarians
Vitamin B12 is essential for our body, and especially important in vegan and vegetarian diets since we only find it in animal foods. We discover why it is essential and what to do if you...
Cinnamon: properties and benefits
With an unmistakable delicate aroma, cinnamon is ideal for its medicinal qualities, and also as an ingredient in desserts and snacks.
Surely you will agree with us if we affirm that there is nothing more...
Rosemary honey: benefits and properties
Discover the most important benefits of rosemary honey, as well as the medicinal and healing properties of honey made by bees from rosemary flowers.
Nowadays, and for many years now, it is possible to enjoy...
The 5 best foods for your breakfast
Discover the 5 best foods for breakfast, which definitely cannot be missing from the first meal of the day due to its benefits and nutritional properties.
They say that breakfast is the most important meal of...
