Nutrition and DietRosemary honey: benefits and properties

Rosemary honey: benefits and properties

Discover the most important benefits of rosemary honey, as well as the medicinal and healing properties of honey made by bees from rosemary flowers.

Nowadays, and for many years now, it is possible to enjoy a great diversity of honeys as natural as they are wonderful, not only in terms of their delicious and delicate flavor but also for their different curative and medicinal qualities. As you surely know, honey is the food produced by bees based on the nectar that they extract from flowers. For this, the production process takes place inside the bee’s organism, in which the nectar is condensed through the action of kneading the product and certain ferments.

When this honey is removed from the combs by man it tends to be a fluid and viscous natural product. But then, with the passage of time, it tends to compact and acquire a somewhat lighter tone. Precisely when honey crystallizes it is an indication of its purity.

What is rosemary honey?

What is known as rosemary honey is the honey produced by bees when they suck from rosemary flowers. This is a very aromatic, woody, evergreen shrub that can reach 2 meters in height. It has small and abundant leaves, with a linear shape and a characteristic dark green color whose underside is whitish, in turn showing an equally characteristic hairiness.

Rosemary honey has a thick texture and has a color that is very reminiscent of amber tone. Of course, when your texture crystallizes, it becomes much harder, and its color turns white. Precisely to modify its texture and make it more liquid, we can choose to follow the same steps that we would follow with any other type of honey: heat in a water bath, without reaching 40 ºC.

Rosemary honey benefits

Excellent digestive

Rosemary honey becomes a wonderful digestive, so taking one or two tablespoons of rosemary honey after a meal is extremely useful in case of indigestion, heavy digestion, gas and heartburn.

To increase its digestive qualities you can make a digestive infusion and sweeten with a teaspoon of rosemary honey.

Balsamic, antiseptic and pectoral properties

Rosemary honey is an ideal natural product in case of respiratory diseases, thanks to its pectoral, antiseptic and balsamic qualities. Therefore, it is very interesting as a traditional remedy in case of colds, coughs, bronchitis, flu and colds.

To increase its antiseptic and balsamic benefits, it may be interesting to make an infusion of eucalyptus, or have a cup of hot vegetable milk, both sweetened with a tablespoon of rosemary honey.

Beneficial for the mind

Rosemary honey is a food very rich in lithium. Lithium is a very common chemical element in medicines and drugs used to treat different mental disorders, such as manic depressive disorder, bipolar disorders, depression and bipolar disorder.

In addition, it is very beneficial when it comes to improving memory, and alleviating states of senile dementia.

Wonderful antiseptic and skin healing

Rosemary honey is an ideal natural food in the external treatment of different skin conditions and problems. Thus, for example, it provides antiseptic, healing and vulnerable properties. Hence, it is ideal when it comes to alleviating cuts, small wounds and scratches.

It also stands out for its anti-inflammatory qualities, so it is useful in case of osteoarthritis, gout and rheumatism.

If you want to enjoy this quality, you should put a little rosemary honey on the affected area.


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