The fruits of spring are characterized by being very characteristic, being able to find strawberries, medlars, melons and cherries. Know its most outstanding virtues.
Although it is true that, today, we can find a certain amount of fruits practically all year round, there are also those that are called seasonal fruits.
Seasonal fruits are fruits that we can only consume in a certain season of the year, be it spring, summer, autumn or winter. In this sense, for example, we have already known what are the fruits of autumn and the fruits of winter.
However, spring stands out for being a special season, because it supposes the arrival of light after the darkness of winter (which, by the way, is just as wonderful), and Nature offers us unique, excellent landscapes.
What are the fruits of spring? That is, what fruits can we find in such a wonderful and beautiful time as spring?
It is a fruit very rich in vitamins, such as vitamin C and folic acid, and minerals such as iodine, iron, potassium, and magnesium. For this reason, it is ideal as a cleanser and to strengthen bones, positively helping against fluid retention and to maintain healthy skin.
It is rich in potassium and sodium, which is why it is recommended for people who are following a weight loss diet, due to its low calorie content. It is also antidiarrheal, diuretic, astringent and regulator of intestinal functions, and helps lower high cholesterol levels.
In this fruit we find vitamin A and E, a low calorie content and a large amount of water. It is useful when losing weight and to eliminate toxins as it is a diuretic, laxative, and prevents the appearance of cancer.
It is a good cleanser, helping in cases of constipation, obesity, arthritis and arteriosclerosis. In addition, it is recommended in cases of rheumatism and different gastric disorders. It is a fruit low in fat and calories, so its consumption is ideal even in weight loss diets, as well as in a daily, varied and balanced diet.
If, on the other hand, you want to discover which are the fruits that you can occasionally find month by month, we advise you to read the following notes: