Nutrition and Diet

Nutrition Facts for Ice Creams and Popsicles: Rich in Protein and Calcium

The nutritional composition of ice creams and popsicles is very interesting, as they provide good quality proteins, calcium and vitamins. What are its nutritional values? Ice creams become an excellent option to refresh ourselves, something wonderful...

Chitosan: benefits and properties to lose weight

Do you know what chitosan or chitosan is? There are several benefits and properties that it provides, of a natural product with qualities to lose weight and lose weight. For those people who are currently doing...

Vitamins beneficial for the liver

We discover the best vitamins recommended and beneficial for the liver, thanks to the fact that they participate and actively help it to perform its different basic functions. In a previous article dedicated to knowing...

Nuts for cholesterol: their heart-healthy properties

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Properties of nuts to lower cholesterol, being heart-healthy foods that also contain benefits to lower high levels of fat in the blood. Although cholesterol is a fundamental and essential lipid for the proper functioning of our body,...

Crystallized Honey: What to Do When Honey Gets Hard and Grainy

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For honey to crystallize is absolutely normal, and it does not mean that it has gone bad. But, how to return it to its liquid state to be able to consume it? We discover it for...

Corn: properties, benefits and nutritional value

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The corn is characterized by, along with wheat, one of the most consumed cereal not only in our country but also in the Americas, where they come countless recipes that have this food beneficial among its...

Benefits of eating raw olive oil

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Raw olive oil is a natural food with many nutritional and healing properties and qualities. Discover the benefits of eating it every day. If we ask you about a natural food, extremely healthy and characteristic of...

Poppy seeds: benefits and properties

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Poppy seeds are seeds that come from the poppy, which provide incredible nutritional benefits and both healing and medicinal properties when consumed regularly. The poppy is a wonderful plant, which has a characteristic red color and is...

The color of fruits, vegetables and vegetables and their health benefits

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Depending on the color of fruits, vegetables and greens provide certain benefits, antioxidant compounds and other nutrients good for health. Discover their most important basic differences. Did you know that depending on the color of the...

Is being vegan good or bad for your health?

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If you are considering the possibility of being vegan or vegan, it is likely that you have wondered if it is actually beneficial or not for your health. We discover the truth about it. Being vegan...

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