Apple cider vinegar provides many benefits and health properties, especially if it is taken every day and on an empty stomach. We reveal why it is so good.

The apples are delicious fruits, ideal to consume each day by different nutritional benefits and curative and preventive properties they provide. For example, they are tremendously rich in dietary fiber which helps reduce and / or prevent constipation by regulating intestinal transit in an effective and natural way. In addition, they are very useful for purifying the intestines and improving digestion, in turn stimulating the natural diuresis of our body.

Apples can be used to make a wonderful dressing that, both for its flavor and aroma, has always become an essential ingredient to accompany many salads. This is the case of apple cider vinegar, which is made from the alcoholic fermentation of fresh and ripe apples.

It is even so easy to prepare that we can make it at home by following the steps necessary to obtain it. In fact, it is only necessary to let the apples ferment in a totally natural way without any chemical component intervening, which results in the sugars in the apple being transformed into acetic and malic acid, and gives the liquid a highly characteristic brown color. . About its origin, did you know that it comes from the East?

The benefits of apple cider vinegar, what is it for?

Apple cider vinegar is a natural liquid full of benefits and properties, which, when consumed regularly and in the indicated amounts, serves to prevent certain diseases and health problems, or acts as a natural treatment to reduce those disorders that are already present. Are present.

To enjoy these qualities it is best to take apple cider vinegar on an empty stomach and on a daily basis, although it is also true that depending on the disorder or pathology to be prevented and treated, the dosage and time of consumption will be different. Thus, a good option is to drink water with apple cider vinegar, as we will see in the section dedicated to how to take it on an empty stomach.

Alkalizing drink:

Apple cider vinegar is an alkalizing drink mainly due to the acidic substances it contains that give it a rather acidic flavor, which stands out precisely because it is its main characteristic.

This means that it is an ideal natural drink to promote and improve the alkalinity of our body, something essential when it comes to preventing the formation of chronic and serious diseases, such as cancer.

Wonderful digestive benefits:

Apple cider vinegar is an ideal drink for our digestive system, helping to calm and alleviate the most typical and characteristic symptoms when there is any digestive or abdominal discomfort.

Thus, for example, it is useful to relieve uncomfortable flatulence and abdominal bloating. On the other hand, in case of heartburn and burning it also helps to reduce its symptoms.

Helps fight constipation:

Since apple cider vinegar is extremely beneficial to improve the functioning of the digestive system, it is also useful when it comes to renewing the intestinal flora, so it is very interesting when it comes to reducing, fighting and relieving constipation in a natural way.

Cleanse the blood:

Due to its alkalizing qualities, it also helps to promote blood pH, so it is useful to  cleanse the blood of our body of impurities and toxins, while improving blood circulation.

Good for the kidneys:

Apple cider vinegar keeps urine acidic by helping to cleanse the urinary tract, making it very useful for detoxifying the kidneys, reducing the risk of getting urinary and kidney infections.

Liver detoxifier:

When it comes to detoxifying the liver, apple cider vinegar is a very suitable natural drink, becoming in fact a beneficial traditional remedy in case of fats in the liver (a condition that, as you surely know, is medically known by the name of fatty liver).

Lowers cholesterol, triglycerides, and high blood pressure:

If you want to enjoy good cardiovascular health and have recently been diagnosed with  high levels of cholesterol and triglycerides, or also with high blood pressure, apple cider vinegar helps to reduce them in a totally natural way.

How to take apple cider vinegar?

It is best to drink water with apple cider vinegar:

When it comes to enjoying the qualities of apple cider vinegar, as a general rule, the key is to take apple cider vinegar on an empty stomach and on a daily basis. However, here are some tips when taking it according to the main purpose.

  • Fasting: It is the best way to enjoy its qualities in a general way. It basically consists of taking 2 tablespoons of apple cider vinegar dissolved in a large glass of water.
  • To improve digestive problems: It is best to take a tablespoon of apple cider vinegar half an hour before each meal.
  • To combat constipation: It is advisable to take 1 tablespoon of apple cider vinegar before going to bed.

What are the contraindications of apple cider vinegar?

As they exist with many natural foods and products, apple cider vinegar also has its own contraindications. We summarize the most important ones below:

  • Gastrointestinal problems: Due to its high content of acetic acid, taken in excess can cause irritation in the stomach. Therefore, its consumption is not recommended in case of gastritis or stomach ulcers.
  • Diabetes: Due to its high chromium content, consuming apple cider vinegar in excess can alter blood glucose levels.
  • Low potassium levels: In case you have low potassium levels, since apple cider vinegar can interfere with the correct assimilation of this fundamental nutrient.

Properties of apple cider vinegar, in summary:

Among other important qualities, as we have explained throughout this note, apple cider vinegar is especially useful for:

  • Naturally improve digestion.
  • Purify the intestines.
  • Stimulate the natural diuresis of our body, being useful when purifying the kidneys.
  • Ideal in weight loss diets, thanks to the fact that it helps to eliminate fats (due to its content in malic acid), at the same time that it is able to accelerate the burning of fats.  In addition, it contains hardly any calories.
  • Rich in minerals, among which phosphorus, calcium, phosphorus, iron and copper stand out, among others.
  • Rich in vitamins, especially in group B vitamins such as vitamin B2, beta-carotene and nicotinic acid.
  • Help protect and care for the skin.

Is apple cider vinegar useful for weight loss?

Apple cider vinegar stands out as a wonderful cleanser. For this reason, many are the people who choose to use it in slimming diets for its slimming benefits, and not only use it for cooking.

This slimming quality is found especially in that apple cider vinegar is a diuretic, it is tremendously rich in potassium and it also helps to facilitate and improve digestion.

And why does apple cider vinegar help you lose weight? Mainly due to the following properties:

  • It is a good cleanser and diuretic: As we have already seen, apple cider vinegar is rich in acetic acid, which helps to avoid or prevent constipation. On the other hand, it also has a diuretic action, which is coupled with its high potassium content. In addition, it helps prevent fluid retention.
  • Satiating effect: Having a glass of water with one or two tablespoons of apple cider vinegar before a meal helps to fill you up, so that you will tend to eat less with your meal.

How to take apple cider vinegar to lose weight?

As we explained before, if you prefer to opt for apple cider vinegar to lose weight, a very useful option is to take apple cider vinegar diluted in water. How? Very simple: put water in a glass and add a tablespoon or two of apple cider vinegar.

You can choose to take it on an empty stomach, before the main meal if you want to enjoy that satiating effect, or after the meal if you prefer to opt for its digestive benefits.

Of course, we always recommend that you re-read what its main contraindications are, before choosing to consume it freely. On the other hand, do not forget that if you have a delicate stomach or have a digestive problem, apple cider vinegar is contraindicated, especially on an empty stomach.

On the other hand, you can also choose to include a few drops of apple cider vinegar in your dishes. For example, it is ideal in a refreshing salad or cooked lentils.

The apple cider vinegar diet.

The so-called apple cider vinegar diet became very popular a few years ago, when this natural liquid began to be used as another ingredient in many weight loss diets, due to its different qualities.

In fact, as we have already seen throughout this note, apple cider vinegar is diuretic and purifying, perfectly capable of purifying our body. In addition, to this is added its nutritional wealth, such as its content in enzymes, vitamins, minerals and essential fatty acids.

This diet consists of making an apple cider vinegar cure that lasts 3 days, simply choosing to take a tablespoon of apple cider vinegar half an hour before each meal, accompanied by a glass of warm water.

Of course, it is advisable to eliminate certain foods that can have a negative influence, such as, for example, it could be the case of red meats and sausages, fried and processed foods, foods rich in sugar, refined flours, pastries and table salt.


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