Coffee with honey is a natural drink with many healing and protective benefits and with many health properties. Find out why you should start sweetening coffee with honey.
Every morning millions of coffee makers are prepared in many houses both in our country and in other countries in practically the whole world. And there is no doubt: coffee is one of the most consumed beverages. We are very coffee growers. In most cases it is drunk for pleasure, although it can also be taken simply out of habit or routine.
We could say that time does not pass in vain for the taste of coffee. As you may know, freshly brewed coffee has a naturally bitter taste. But only when it comes to a coffee fresh from the coffee machine, since as the minutes go by and it begins to cool down and as time goes by, that bitter taste is lost, little by little. Especially when it’s reheated. This is the flavor that quite a lot of people ‘shocks’ a lot, and that in fact tends not to like very much. Hence, in most cases, the cup of coffee is sweetened, usually with sugar.
While it is true that, in reality, there are many benefits of black and unsweetened coffee, this bitter taste can be very strong or even unpleasant for many people, so sweetening it is a quick and easy option to eliminate it easily. . But what is the sweetener that is used? Except on rare occasions, when a sweetener is used because there may be some type of contraindication (for example, in the case of diabetes, weight loss diets or when it is not desired to consume another sweetener), in most cases refined sugar is chosen. However, have you thought about sweetening your coffee with honey?
Sweeten coffee with honey
In recent years, sweetening coffee with honey is becoming a popular option to sweeten coffee, especially since it is a much more natural sweetener and also with many more advantages to be assimilated by our body, taking into account in turn the benefits and properties it brings.
And, if we think about it, why does it seem normal to add two or three teaspoons of white sugar to coffee, and not honey, which is a much more recommended and healthy sweetener? We must finally think about the habits and routine that has meant that every morning we prepare the coffee maker, pour our coffee in our favorite cup and add sugar to it.
Benefits of coffee with honey
- Drink very rich in antioxidants: if coffee is extremely rich in polyphenols, when we add honey as a sweetener, this quality increases thanks to the antioxidant capacity of this natural food. In this sense, many studies have found that the darker honey, the more antioxidants it contains. As you know, antioxidants are essential when it comes to reducing the negative effects of free radicals.
- Digestive drink.
- Ideal for activating us: coffee is a stimulating drink that helps us to activate ourselves and raise our alertness, being useful in turn to improve concentration for longer. When we sweeten with honey we also provide natural sugars, so its energy power increases.
- A good drink for athletes: especially in endurance athletes, since coffee increases muscle power. In addition, it helps to enjoy a better physical endurance performance during the celebration of competitions.
- Strengthens our immune system: coffee is very rich in polyphenols, natural antioxidants that help protect our immune system. In addition, honey helps to strengthen it naturally.
How to make coffee with honey:
To make coffee with honey you actually have to follow the same steps that you usually follow to prepare your coffee every day. To do this, prepare your coffee maker with your favorite ground coffee, put on the fire and heat until it rises and is done.
Then serve it in a cup or glass and before it cools, add a teaspoon or two of honey. The taste may seem curious to you, but you will get used to it.
