Rye has properties and benefits that make it a nutritious cereal, rich in vitamins A and group B, and minerals. Know all its virtues.
We don’t have to tell you that rye is one of the most consumed foods in the world. It is very easy to prepare and its production cost is really low, making it one of the most “affordable” edibles out there.
In fact, it also becomes an essential ingredient in popular rye bread. In this sense, it is estimated that bread has been part of the human diet for more than 12,000 years. At that time, a simple mixture of flour and water was already used, which was left to cook in the sun for a couple of hours, which later gave rise to a piece of bread.
However, the rise of industrial bakery for a couple of decades has made bread an unhealthy food, especially if eaten in large quantities. This is because it is usually prepared with a series of refined flours to which they add preservatives, additives, salt and even sugar that are only going to make our cholesterol skyrocket and therefore we neglect our line.
Main properties of rye
In this sense, what is known as rye is currently taking a lot of relevance, a wonderful cereal that contains a multitude of health benefits and that we will go through in the following article?
High fiber content
It can be said that fiber is one of the main elements of rye. In fact, it has been concluded that this type of food can provide us with up to 30% of the recommended amount of fiber that we should take per day.
All this without mentioning that fiber will make us enjoy a better intestinal flora that will prevent some conditions such as diarrhea and constipation. For this reason, it is recommended to have a slice of this bread in the morning along with a good piece of fruit in order to take in the necessary amount of fiber.
Source of vitamins and minerals
Rye is also a powerhouse of B1 vitamins. A compound that is also known as “thiamine” and that helps cells better metabolize carbohydrates and then convert them into energy. Therefore, it is a highly recommended food for athletes.
Likewise, rye is also very rich in a multitude of minerals such as potassium, calcium, phosphorus, magnesium and potassium that will help strengthen all our bones and also enhance our nervous system. Finally, it also has antioxidants that help prevent some cardiovascular diseases.
Very rich in linoleic acid
It should also be noted that rye is very rich in what is known as linoleic acid, another natural compound that is very beneficial for all veins and arteries since it cleanses them of those toxins that are stored so much along all their walls. This makes it a very beneficial food for heavy smokers who need to widen and clean all their blood vessels.
Likewise, this linoleic acid also regulates blood glucose levels due to its high triglyceride content. Thanks to this, it becomes a food to take into account for diabetics or those who suffer from high cholesterol.
What other benefits does rye have?
Surely after reading all these lines, all the properties of rye have become much clearer to you. However, it does not end here. This food also contains other benefits that we will summarize throughout this last point.
- It has satiating properties. Because it is a bread with a high concentration of fiber, rye contains a high satiating effect if it is taken during any meal. In this way, its consumption is recommended for those who have a lot.
- Avoid heart disease. Magnesium is another element that is found in high amounts in rye bread. Thanks to this, we will be less exposed to cardiovascular diseases such as heart attack and even hypertension.
- It is a hypocaloric food. A serving of rye contains only 73 calories while one made with wheat flour can exceed 250. In this sense, this food is a perfect ally for all those who seek to take care of their line or not to take on a few extra kilos.
