Flax seeds: properties and benefits

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Properties of flax seeds against cholesterol: thanks to their nutritional benefits, flax seeds are ideal for high levels of fat in the blood. There is...

How to make the perfect fluffy chocolate mousse

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Do you want to learn how to make a delicious chocolate mousse with a spongy texture and that is also perfect? We propose this delicious...

Nutrition for the brain

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We know that there are a number of good foods for the brain, which positively help this important organ of our body to perform its...

Three green kiwis a day to improve constipation

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As we have already commented on several occasions, constipation is a problem that increasingly affects a greater number of people, estimating that it currently affects approximately...

Juices that help purify our body

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Purifying juices are useful to purify our body and our organism in a completely natural, easy and simple way. Find out which are the best. Many...

Chestnuts in syrup recipe: how to make preserved chestnuts

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Do you want to learn how to make delicious chestnuts in syrup? Discover how to make this chestnut preserve, ideal to enjoy a sweeter autumn. It...

Dried fruits: a healthy choice

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Nutrition and dietetic experts recommend consuming -at least- 5 servings of fruits and vegetables, because they have a significant amount of nutrients, vitamins, fiber and...

Cod fritters: Easter Recipe

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Do you like fritters? And also the cod? Discover this wonderful recipe for cod fritters very easy to make, and ideal to enjoy at Easter. The cod fritters are...

Cloth diapers: what are their advantages and what types exist?

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More and more parents are opting for cloth or biodegradable diapers. But what are its advantages and why is its use so important? We discover it...

Chocolate is an anti-stress food that you cannot miss

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Did you know that chocolate is ideal against stress and anxiety? Its incredible qualities help us feel better and relax. Find out why. Surely over the last...