Did you know that during the summer it is possible to continue losing weight? Learn nutritional tips to avoid making mistakes and lose weight during the summer months.
Summer is the main time of year when people want to shed the pounds they have gained during winter to look great on the beach and in the pool. Thus, seeing that time is short, many turn to the well-known miracle diets, which are very harmful to health.
And not only that; is that, at the end of them, there is what is known as the rebound effect, regaining the lost kilos, and even more, in some cases.
To lose weight in summer it is not necessary to put your health at risk. Below we have collected a series of tips that are worth taking into account to lose kilos during the summer season. In addition, some essential foods to consume during the summer are indicated.
Tips to lose weight in summer
There are many people who believe that losing weight happens by stopping eating. Nothing is further from reality. The ideal is to eat five meals a day; just a piece of fruit or a handful of nuts in mid-morning or mid-afternoon is enough to keep blood glucose levels at bay and avoid feeling hungry at lunch or dinner.
A good idea to get rid of those extra pounds during the summer season is to eat a grapefruit on an empty stomach. A recently published study has shown that naringenin in grapefruit can be a great ally in preventing obesity.
Although in summer drinking soft drinks is very tempting, it is better to avoid them if you want to lose weight. Soft drinks are the best example of what are known as “empty calories.” Each 330 ml can contains about seven tablespoons of sugar, which represents the intake of 140 calories without any nutritional contribution.
Hydration in summer is essential. It is recommended to drink two and a half liters of water daily. In this way, it is possible not to become dehydrated with the heat and, in addition, toxins and liquids retained in the body are eliminated.
Of course, it is essential to take maximum precaution in terms of hygiene when handling food, especially if it is to be consumed raw, to avoid any type of food poisoning.
Food to take in summer
Vegetables and greens
Vegetables and vegetables should become the basis of the diet during the summer season as they provide water, fiber, carbohydrates, vitamins, minerals and antioxidants.
They can be taken in many different ways so that it is not boring; For example, taking advantage of the summer and sunny and hot days, gazpachos or salads are an excellent idea.
Fruit
The ideal during the summer is to take three pieces of fruit daily; In addition to having great nutritional properties, certain fruits such as melon or watermelon contain a lot of water, so they are fantastic to avoid dehydration. They can be taken, both whole and in the form of juice.
Bread
One of the most common foods when people go to the beach or the pool during the summer are sandwiches. Well, for all those who want to lose weight and keep their diet at bay, it is best to go for whole wheat bread because it provides more fiber, more vitamins and minerals than white bread.
Vegetables
Legumes are another food that cannot be missing in any summer diet since they have a great nutritional value and a high fiber content. Instead of taking them as cooked as in winter, they can be taken in the form of a salad.
Fish
Of course, fish is a key food for all those who want to lose a few kilos in summer. The best thing is to bet on blue fish such as bonito or sardines; they are very rich in Omega 3, as well as protein, phosphorus and iodine.
Ice creams
Ice creams are almost certainly the most desired food for adults and children in summer. The best are artisan ice creams that are made with 100% natural ingredients, since their nutritional value is very high. Of course, at no time should they replace fruit for dessert and they must be consumed in moderate quantities.
