Table of foods with low glycemic or glycemic index, to consume low GI foods rich in slow-absorbing carbohydrates.
The glycemic index is a useful system to quantify the glycemic response that a food has, based on the carbohydrates it has and the speed or slowness with which it is ingested and absorbed by our body.
Therefore, it is an adequate system when it comes to following a balanced, healthy and healthy diet, and essential for people who want to control or reduce their weight, or have diabetes.
In this sense, foods with a low glycemic index have slow absorption carbohydrates, which means that they are digested little by little, provide a greater feeling of satiety, help control our appetite and maintain our insulin levels in the blood. Constant.
The main objective, as you can imagine, is to try to consume these foods and add them to your daily diet, since they will be ideal for controlling your appetite and will help you prevent overweight and obesity, thanks especially to the fact that they are foods slow absorption.
In this sense, as you will see, they are basically healthy and healthy foods and generally low in calories.
Here is a complete table of foods with a low glycemic index.
Low glycemic index foods
| Food | IG |
| Cherries | 22 |
| Plum | 38 |
| Strawberries | 40 |
| Apple | 39 |
| Pear | 37 |
| Grapefruit | 25 |
| Quince | 35 |
| Tangerine | 30 |
| Raspberries | 25 |
| Blackberries | 25 |
| Gooseberries | 25 |
| Vegetables and greens |
| Artichoke | fifteen |
| Celery | fifteen |
| Broccoli | 10 |
| Onion | 10 |
| Brussels sprouts | fifteen |
| Cauliflower | fifteen |
| Asparagus | fifteen |
| Lettuce | fifteen |
| Peppers | fifteen |
| Cabbage | fifteen |
| Nuts, cereals and seeds |
| Flax seeds | 35 |
| Sesame seeds | 35 |
| Sunflower seeds | 35 |
| Yeast | 35 |
| Saved | 30 |
| Pistachios | fifteen |
| Almonds | fifteen |
| Hazelnuts | fifteen |
| Pipes | fifteen |
| Acorns | fifteen |
| Peanuts | fifteen |
| Pinions | fifteen |
| Walnuts | fifteen |
| Other foods |
| Dark chocolate | 25 |
| Unsweetened cocoa powder | twenty |
| Unsweetened fruit jam | 22 |
| Sugar free ice cream | 30 |
