We know that following a healthy diet is essential if we want to enjoy good health, generally because it provides us with all the necessary nutrients for our body to function properly.
And within this healthy diet, both fruits and vegetables become practically essential foods.
Within this group of foods we find the leek, whose properties and benefits make it ideal in this type of diet, while it is useful in many healthy recipes.
Leek benefits
The leek is beneficial for constipation, mainly thanks to that exerts a mild laxative effect. In addition, thanks to its diuretic properties, it is ideal for purifying the body.
Regarding this last virtue, and if we take into account that it hardly contributes calories as it is a food with low fat content, it is also particularly useful and ideal when it comes to losing weight and losing weight. Therefore, it should not be missing in weight loss diets.
It can help in processes that occur with fever, and it is also suitable for arthritis and to relieve different rheumatic symptoms.
Leek nutritional composition
- Carbohydrates: 7%
- Proteins: 2%
- Iron: 1 mg.
- Magnesium: 18 mg.
- Phosphorus: 50 rng.
- Calcium: 60 mg.
- Sulfur: 72 mg.
- Vitamins: A, B1, B2, C and PP.
