How to avoid binge eating? Discover useful tricks to reduce and avoid your occasional binges, easily and quickly, gaining health and not increasing your weight.
Who has not ever binged? It is a way of eating that, in certain occasions and situations, means that the person eats excessively and quickly many quantities of the same food, food product, or several.
It is common that when a person feels anxiety, nervousness or stress, one way of dumping those feelings is in the form of binge eating, which is not the solution at all, even more so when the underlying problem that causes this problem is tackled. Tension or stressful situation.
It is also possible that this binge occurs because we are in a festive season (such as Christmas binges), at a party or at a dinner with family and friends.
It is true that a one-time binge does not pose any risk to our health and our weight, but when they occur regularly or from time to time, the reality is that we predispose our body to suffer from excess weight and to store a greater amount of fat.
For this reason, it is always advisable to have some useful habits on hand to know how to avoid bingeing.
Tricks against binge eating
Taking into account that binge eating is always related to appetite, a question that tends to help a lot is from not only controlling appetite, but also knowing how to reduce appetite.
The following tips to avoid binge eating will also help you:
- Stay in control: if you feel anxious, stressed or nervous, try to maintain control and bring that tension to other habits, such as sports practice, which in addition to helping you de-stress is ideal to enjoy a good health. If your binges are due to anxiety, and you cannot reduce it, it is best to consult a psychologist, who will give you advice on how to control anxiety.
- Eat a little before a party: if you think you are going to suffer the craving to eat by bingeing, it is best to choose an infusion, a tea or a skimmed yogurt. It will help to reduce hunger a bit and reduce your appetite.
- Practice physical exercise: it will help you reduce stress and anxiety. In addition, it will provide you with an infinite number of ideal benefits for your health.
- Don’t worry: if at some point you can’t help it and you binge, avoid worrying. As long as it is a punctual binge, and then you eat healthy and follow a balanced diet, while practicing physical exercise on a regular basis, there is no problem.
