Red prawns (also known as pink prawns) are rich in benefits and interesting nutritional properties, thanks to their iodine content and low amount of fat.

They are appetizing at any time of the year. In fact, they can be ideal both in a beach bar in summer, enjoying them with a little salt and lemon, or at Christmas (where their consumption increases considerably for these popular and traditional festivals).

In fact, it becomes one of the most consumed seafood, and although there are different species, the best known is called the red or pink shrimp (which receives the scientific name of Aristeus antennatus), although the white shrimp (or common shrimp) is also  common. ).

In fact, we could almost say that the red shrimp is one of the most sought-after and consumed in the Christmas holidays, while in the rest of the year it is common to eat the white shrimp. Although we can find it all year round in the fishmonger, the usual thing is that its consumption increases from October to December.

It consists of a decapod crustacean (ten-legged), which belongs to the Penaeidae family. It has a characteristic reddish-pink appearance, its flesh being smooth, soft, white and pinkish stripes.

Benefits of red prawns

High iodine content

The red prawn is characterized by being a shellfish that stands out –and surprises- for its high content of iodine, a beneficial mineral for the proper functioning of our metabolism.

Regulates our energy level, while regulating the proper functioning of cells. In addition, it helps regulate our cholesterol (however, we must take into account its high cholesterol content, so its consumption is not recommended in people with high cholesterol).

Low in fat but high in cholesterol

100 grams of prawns provide only 1.40 grams of fat. However, it is a shellfish that has a high cholesterol content, providing 150 mg. cholesterol.

For this reason, it is a shellfish that can be consumed in moderation in control diets and weight loss, but it is not recommended in people with high levels of fat in the blood (both cholesterol and triglycerides).

Ideal for the most natural beauty

Thanks to its high content of iodine and other minerals, it is especially suitable for enjoying the most natural beauty, thanks to the fact that it helps to strengthen the skin, nails and hair.

Nutritional information for red prawn

Calories 94.20 kcal.
Protein 19 g
Carbohydrates 1.50 g
Total fat 1.40 g
Cholesterol 150 mg
Vitamins Minerals
B12 vitamin 1.90 ug Match 215 mg
Iodine 90 mg
Calcium 115 mg
Magnesium 69 mg



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