How much calcium provides a glass of milk

Amount of calcium provided by a glass of milk: discover the calcium content and contribution of a glass of cow’s milk (whole, semi and skimmed), sheep’s milk and goat’s milk.

We recently analyzed and knew the whole truth about cow’s milk, discovering that -in reality- we are faced with a nutritionally rich drink, without a doubt, but which in turn provides our body with a series of effects and consequences that are not as positive as it was thought.

When we always tend to talk about milk, it is usual that we do so referring not only to its different nutritional benefits, but also to its content –and contribution- in calcium. In fact, they have always “sold” us that milk is essential for our health, precisely because of its very high content of this essential mineral for our body. However, as many nutritionists state, the only certainty is that in reality the only milk we should drink is breast milk.

Not surprisingly, did you know that other foods provide even more calcium than milk itself? We discover how much calcium a glass of milk provides, and we also compare it with other foods much richer in calcium.

In relation to the amount of calcium that a glass of milk provides, we must bear in mind that the contribution varies depending on the origin of the milk, since it is not the same from a nutritional point of view to take a glass of cow’s milk, than a glass of goat or sheep milk.

Amount of calcium in a glass of milk

Here are the amounts provided by a 250 ml glass of milk. (Which is the approximate amount in milliliters of a normal size glass):

Foods Higher in Calcium

Here are the amounts of calcium provided by certain foods per 100 grams and 250 grams of product:

Recommended daily amount of calcium