Did you know that we can find mandarins from autumn? We discover all their properties, benefits and what nutrients they provide us when we consume them.
Thousands of years ago, a tree known as ‘citrus reticulata’ began to grow in many regions of East Asia, where this fruit, commonly known as mandarin, later flourished. It is rumored that they received this name in honor of the rulers of Ancient China who were characterized by wearing a uniform with the most attractive orange color.
It was not until the 19th century that this plant was introduced to Europe. And it goes without saying that since then its consumption began to grow like foam. Since then, there are already a multitude of countries that produce it in industrial quantities, among which Spain, Brazil, Argentina, Morocco, Israel, Bolivia and Paraguay stand out.
In the fall, one of the most prominent fruits of this beautiful season of the year are mandarins, which have properties and benefits that are ideal for this time of year.
In fact, it is one of the times when we can enjoy most of the properties of tangerines more than ever, so rich in vitamin C that it becomes a healthy option against flu and colds.
Know the nutritional values of the mandarin
It should be noted that autumn is the most favorable time of year to enjoy the sweet flavor of this fruit and therefore it is a great idea to take a mandarin both to work and when exercising in order to enjoy all its nutrients . Would you like to know what they are? Well, through the following lines we tell you in great detail:
Very rich in vitamin C
As with the orange or kiwi, the mandarin is one of the fruits with the highest vitamin C content that exists. We do not have to tell you that it is a nutrient of the most essential to cope with the winter and its low temperatures.
The reason? Well, because this vitamin is capable of strengthening our entire immune system and therefore it will ensure that we are less exposed to viral processes such as flu or colds.
High in potassium
Did you know that potassium is one of the most fundamental elements that exist when it comes to enjoying healthy and strong bones, as is the case with calcium?
In this sense, we can only tell you that mandarins are also very rich in this nutrient, which is also essential for muscle synthesis and to provide osmotic balance (based on the concentration of certain substances within cells. for its correct development).
They also have folic acid and carotenes
It should be noted that folic acid should not be lacking in a healthy and balanced diet worth its salt. It is an essential nutrient when it comes to producing a greater number of red blood cells that are basically responsible for transporting all oxygen through the body.
For their part, carotenes have a most antioxidant function and also block the appearance of free radicals to which we are so exposed when we drink alcohol or smoke a cigarette.
What other benefits do tangerines bring?
As you may have seen, mandarins contain a large amount of nutrients that are very healthy. The set of all of them provide us with innumerable benefits for our health. And among all of them, the following should be highlighted:
- Goodbye to fluid retention. The mandarin is practically made of water. This means that it is also the most useful to say goodbye to fluid retention, a condition that can make it difficult for us to lose weight and take care of our line.
- They prevent diarrhea and constipation. Mandarin has been proven to be also very rich in fiber, a natural nutrient that can be most beneficial in preventing and curing diarrhea and constipation. In short, thanks to this fruit we will be able to enjoy a much freer and healthier intestinal calculation.
- Very beneficial to treat hypertension. Their low sodium content makes tangerines also become powerful allies in treating hypertension, a condition that can later lead to other more serious cardiovascular diseases such as myocardial infarction.
Properties of mandarins, in summary
As we can see, there is no doubt that in autumn, one of the most outstanding fruits of this beautiful season of the year are mandarins , which have a series of properties and ideal benefits for this time in which we find ourselves, as we have commented to you throughout this note. In short, it provides the following properties:
- Being rich in fiber helps in case of mild constipation.
- High content of antioxidants.
- Ideal for people with high blood pressure.
- It helps to replace fluids when we have practiced sports.
It contains a small amount of sugars, and its especially major component is water. It is a good alternative to replenish fluid and minerals after physical activity, thanks to the amount of vitamin C, potassium, carotenoids and other nutrients it contains.
It is a really good natural source of fiber, essential – as you well know – to be able to combat constipation. It is indicated in obese people and in weight loss diets, thanks to its satiating effect.
It contains a large amount of carotenoids, so the antioxidant activity of these phytochemical elements (together with vitamin C), provide really outstanding physiological properties.
As we indicated at the beginning of this note, thanks to its high potassium and low sodium content, it is ideal for hypertensive people and those who have heart problems in general.
In addition, we must not forget that it is recommended for pregnant women due to its abundance in folates or folic acid, an essential vitamin in the different cellular processes of the first months of pregnancy.
Tangerines are also an outstanding natural diuretic, especially due to their high content of potassium, citric acid and water.
It is, therefore, an ideal fruit to share, which we can find from autumn. A season in which, incidentally, we can also enjoy delicious mushrooms or chestnuts, or even fruits as beneficial as persimmons or figs.