Many myths have always surrounded the consumption of coffee, a broadly healthy drink, as long as it is consumed in a moderate way and without excesses.
Not surprisingly, although it is one of the most consumed beverages – along with tea – in the world, the truth is that it’s supposed harmful effects on health are almost known more than the benefits of coffee itself.
Among the best known and named myths, we find that it is supposedly a toxic drink that creates addiction, makes you fat, damages various organs or causes halitosis.
In any case, it is essential to know how many cups of coffee can be taken a day to find out if we are consuming a lot of coffee daily, especially due to the harmful effects that its consumption in excess can cause on health. Something that can also help you know the recommended amount of caffeine that can be taken each day.
However, the truth is that there are many properties of coffee that we find in a cup of this generally healthy drink.
Among these most important benefits, its supposed digestive virtue stands out above all. But what is the relationship between coffee and digestion?
Does coffee facilitate digestion?
It is common to hear or read that a coffee, taken after a meal, helps in the digestion process, facilitating it. In addition to, of course, being delicious after a wonderful meal.
The truth is that caffeine is capable of stimulating the secretion of both gastric juices and saliva, thereby effectively promoting digestion.
In addition, it is known that the consumption of coffee is useful to reduce the appearance of gallstones, with which, we are also faced with a biliary cleanser useful to take care of this small organ of our body.
However, and especially taking into account that coffee is not well tolerated by many people, it is always advisable to consult your doctor. In this sense, coffee is a drink not recommended for people with high blood pressure, or for those who are very sensitive to caffeine.
