It is true that daily nutrition is one of the main causes of tooth decay, especially if proper oral hygiene is not followed, especially minutes after eating.

This is even more vital when we consume sweet or sugar-rich foods. But diet can also be useful to prevent tooth decay, and avoid and reduce its appearance, since there are some authentic anticaries foods that, chosen wisely, can help in a very positive way.

And, in turn, to ideally enjoy proper oral health, as well as healthy teeth.

Foods to prevent cavities

In the first place, the most appropriate part of an anticaries diet is to opt for a diet that is as healthy as it is healthy, and above all a balanced diet.

In any case, we indicate below some of the best foods to prevent cavities:

  • Drinks
    It is best to opt for drinks rich in water but low in sugar, as is the case with sugary drinks (be they soft drinks or juices). It is best to opt for somewhat healthier drinks, such as homemade and natural fruit juices, but without added sugars. The green tea may help prevent tooth decay.
  • Fruits
    The best fruits are apples, since when chewing them their action is similar to that of a toothbrush. Not to mention the virtues it has for the teeth.
    Of course, it is preferable to always brush your teeth after consuming very sweet or sticky fruits, such as grapes or bananas.
  • Vegetables
    Vegetables, like fruits, can also help against cavities. In this case, some of the best are carrots or celery.
  • Cheese
    it has the peculiarity of neutralizing the formation of acids (responsible for deteriorating tooth enamel). For this reason, it may be ideal to consume cheese for dessert and as a last meal.


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