Nutrition and Diet

Why we should avoid fried or sugary nuts

We find fried, sugary or candied nuts on many supermarket shelves, but did you know that they are not healthy at all? Find out why you should always avoid them. There is no doubt that nuts have...

Dandelion: properties and benefits of a great cleanser

The dandelion has become, due to its properties and benefits, an important cleanser. Know its most outstanding qualities and its contraindications. The  dandelion is probably one of the most popular and well known medicinal plants, not only...

How to make sweet Mug Cakes: mug cake recipes

Do you want to learn how to make Mug Cakes at home? We propose 5 delicious recipes to make your own quick cup cakes in the microwave. Wonderful! It is quite likely that you have already...

Olive oil with lemon juice: healing properties

Properties of olive oil with lemon. Taking olive oil every day with a few drops of juice or lemon juice provides interesting preventive, medicinal and healing benefits for health. The olive oil is a wonderful natural food,...

The benefits of banana peel

The banana or banana peel provides incredible properties as it is very rich in nutritional benefits. Find out why you should never throw it away again. Although many nutritionists advise and recommend consuming at least 5...

Plant drink or pasteurized cow’s milk? Which is better

Are you considering the possibility of giving up cow's milk and opting for vegetable milks (or vegetable drinks)? We discover what happens with pasteurized cow's milk and which option is better. More and more people...

Eating healthy on vacation: tips to help you

On many occasions it happens that when we go on vacation we lose the habit of eating healthy, and we eat the first thing we catch. We offer you some tips that will help you...

Artichoke: benefits and properties. What is it for?

The artichoke has important benefits and properties, helping against high cholesterol or liver diseases. Learn why and what are its main uses in health. The artichoke becomes a true and authentic delicacy for many, and it can be...

What to eat to get all the vitamins

Discover what foods you have to eat to obtain all the vitamins, which will help you to follow a varied and balanced diet every day, but above all healthy and rich in vitamins. Many nutritionists...

Functional foods for children

Some time ago we talked to you about what are known as functional foods, natural foods in which some of its components have been improved or enriched, or have been eliminated. In fact, we already know the types...

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