It is known from phytotherapy to alternative medicine which tends to use the medicinal plant itself to prevent or, in some cases, treating various diseases. But within the phytotherapy itself, there are a series of satiating plants to lose weight that can be of great help when it comes to losing weight.
This is so, because in turn there are many experts both in phytotherapy and in nutrition and dietetics, who recommend their patients to use satiating plants that help them lose weight in a healthy and balanced way, since they help satisfy their appetite.
And, in addition, they serve not only to lose weight in weight loss diets, but to control it if you do not want to lose more.
Satiating plants, what are they?
As we have indicated very briefly in the paragraphs above, satiating plants are those plants that can serve as adjuvants in slimming or weight control diets, since when they come into contact with water, they form a mass or kind of gel that the stomach reaches causing a feeling of satiety.
For this reason, they help to reduce food intake, and there are some certain plants that can also serve to regulate intestinal transit or delay the absorption of cholesterol and triglycerides.
Some Good Satiating Plants for Weight Loss
To cite just a few examples, some of the most commonly used satiating plants in both weight control and slimming diets are usually galactomannan or guar gum.
In addition, fucus and luminaria algae stand out, which are even capable of stimulating basal metabolism.
You can generally find satiating plants in herbalists, parapharmacies and centers for the sale of nutrition and diet products.
However, remember that when consuming satiating plants you should do it in a moderate way and with one or two large glasses of water trying to drink – yes – between 1 and 3 liters of water a day, especially half an hour before meals.