How to make an energy smoothie with banana, gofio and honey, ideal to provide extra energy to our body at times when we need it most.
The consumption of energy drinks has increased considerably –and certainly alarmingly- in recent years, to the point that doctors and health authorities themselves have warned about the risks of excessive or regular consumption of this type of drink. And it is that as we already analyzed in the article on the risks of energy drinks, they are drinks that are not recommended for people with cardiovascular problems since they stimulate the heart, with gastric problems and with psychological problems, being very stimulating. In addition, for years a dangerous habit has been produced by many young people, consisting of mixing alcohol with energy drinks, which can become an extremely dangerous explosive cocktail, since while alcoholic beverages relax the heart, energy drinks stimulate it.
How to make a banana, gofio and honey energy smoothie:
Ingredients, what do you need
- 1 ripe banana
- 1 tablespoon of gofio
- 1 tablespoon of honey
- 1 glass of milk
- 1 pinch of cinnamon (optional)
Steps to make the banana, gofio and honey smoothie:
- First, peel the banana in half. Then cut it into several pieces.
- Put all the ingredients in the blender jar.
- Add the glass of milk.
- Now beat everything well, until a liquid mixture remains.
- If you wish, add a pinch of cinnamon to aromatize the drink.
Since honey provides the necessary sweetness, it is not essential to add sugar.
Benefits of the banana, gofio and honey energy shake
- Energy drink due to the presence of banana, gofio and honey, foods with recognized energizing action.
- Ideal when we need an extra energy supply.
- It helps regulate intestinal transit and prevent or treat constipation, thanks to its richness in dietary fiber.
- Useful in case of high cholesterol, thanks to the richness in omega 6 of gofio.
If you want to learn more about this wonderful cereal, we encourage you to discover the most important benefits of gofio.
