Health and MedicineNatural medicine6 healthy recipes with ginger

6 healthy recipes with ginger

Who doesn’t love ginger? It is a delicious root full of healing benefits and medicinal properties. Discover how to enjoy its qualities with these healthy recipes.

The ginger is an ancient root that originated in Asia, specifically in its tropical areas where the cultivation of ginger acquires climatic conditions needed to grow and nurture. Since the 5th century, both Chinese and Hindu cultures used them as a main ingredient to create natural remedies and antibiotics, whose ancestral nature is still valid and today extends throughout all continents.

In fact, the impact that ginger had in the West is due to its medicinal properties to relieve digestive pain, since it works to treat flatulence and nausea.

Both Hindu and Chinese medicine completely move away from the use of chemicals and inorganic components to cure diseases and pathologies. In this way, these first civilizations are attributed the power to complement the elements of nature and take advantage of its nutrients to heal the human body and grant it multiple benefits.

What makes ginger the most complete medicinal food?

Since ginger has a high percentage of vitamins, especially B6 and C, it is an antioxidant by nature that favors cardiovascular and respiratory health, which allows a greater fluidity of the blood, thus preventing arterial diseases.

Another medicinal goodness that ginger has is its high content of minerals, calcium, phosphorus, magnesium, potassium and zinc, in other words; it is a fairly complete root which provides the human body with multiple nutrients, necessary and useful for strengthening the immune system.

In order of the multiple curative and preventive benefits that this ancient herb has, here are 6 home remedies with ginger that are ideal for improving health and balancing the body’s systems.

6 ways to enjoy the benefits of ginger: healthy recipes

Ginger tea for colds


  • 2 tablespoons ground ginger
  • One lemon’s juice
  • 2 cups of water
  • 1 tablespoon of honey

What should you do?

First put water in a pot and put on the fire until it reaches the boiling point. Just at this moment add the ginger powder.

Squeeze a lemon to obtain its juice and add it to the pot, stirring with a wooden spoon from time to time.

When ready, pour the drink into a cup and add a hint of honey, which will help further stimulate the expectorant effect and improve cold symptoms.

Compresses for arthritis

The idea of ​​applying these compresses with ginger as a natural and home remedy is to increase body temperature, increase circulation and dilate the capillaries in the area.


  • Ginger infusion
  • Scarves or gauze


Dip two or three gauze pads or tissues in a ginger infusion or tea. And how to make the infusion? Very easy: put water in a saucepan and when it starts to boil add 100 grams of grated ginger.

When the infusion is ready and you have soaked the gauze or tissues, place for 10 to 15 minutes on the area where the joint pain or the inflamed area resides.

Poultice for pain

Poultices are characterized by being solid medications in the form of a paste that act as topical.


  • 2 or 3 cups of ginger infusion
  • 2 cups of flax or corn flour

What should you do?

Mix the flax or corn flour with the ginger tea cups. Stir both ingredients well while the infusion is still hot.

Wait for it to cool down, and make a solid paste with both the flour and the infusion.

When the poultice is warm, apply it to the area where there is pain and leave it to act for 10 minutes.


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