Did you know that apples provide benefits and properties for both cholesterol and triglycerides? Discover its virtues against fats in the blood.
To enjoy not only good health, but also to enjoy an optimal lipid profile (that is, the level of fats in our blood), it is known that in addition to following a healthy lifestyle, within the healthy nutrition to consume we find especially with fruits.
On the one hand, blueberries or oranges stand out, while today we want to focus on apples as one of the most suitable foods when it comes to maintaining normal levels of cholesterol and triglycerides in the blood, which is very interesting especially in case of high cholesterol.
Benefits of apples for cholesterol
It was in 2011 when, thanks to a study, it was possible to verify the importance regarding the benefits of apples compared to the levels of fats in the blood.
Specifically, it was discovered that eating two apples a day helps reduce blood cholesterol levels by 10%.
Its nutritional virtues do not end here, since while it is true that apples help reduce bad cholesterol (LDL) on the one hand, they increase good cholesterol (HDL) on the other.
Why is apple beneficial against cholesterol?
We must mainly highlight its content in pectins and polyphenols (among which we find especially flavonoids and quercetin), which we find especially in the skin of this fruit.
These essential nutrients help improve fat metabolism, while reducing the production of inflammatory molecules (related to heart risk).
How many apples can we eat a day?
Let’s not forget that many nutritionists advise consuming at least 5 servings a day of fresh fruit. Therefore, if we want to benefit from the different properties and nutritional virtues that apples provide, the idea is to eat 2 to 3 apples a day.
