Nutrition and DietThe best foods to eliminate belly fat

The best foods to eliminate belly fat

Abdominal fat can be fought and eliminated by opting for a natural diet. In fact, did you know that there are foods that are very useful? We discover them for you.

Did you know that fat is the element that our body has to store energy? Its functions make it essential for our body, however when there is excess fat in our body there is no doubt that it can become a real problem, as well as a headache for those who are overweight and obese.

Regarding its main functions, the body uses fat to store energy, maintains body temperature, protects organs against trauma caused by blows, and protects arteries. But when there is an excess of fat, its virtues turn into negative effects: it can be a cause of chronic degenerative disease, such as cardiovascular problems, hypertension or diabetes.

A combination of healthy eating and sports is the basis for losing body fat in general. Now, there are certain people who need to eliminate fat in certain areas and they do not always get it.

Certain foods are better for keeping your abdomen strong and flat. To eliminate fat, it is clear that fruit, fish and vegetables are totally recommended, in addition to a good action plan with exercises to strengthen this part of the body.

The best foods to fight abdominal fat

An example is olive oil and its use in the kitchen, to make all kinds of dishes. Without going any further, the Mediterranean diet recommends this type of seasoning for cooking and also to replace other ingredients rich in animal fats.

Olive oil contains antioxidants and different vitamins. For toasts or sandwiches, it is best to put the butter aside and pour a drizzle of oil, the bread and its condiments will taste better and on top of that we will not get fat.

Vegetables and green vegetables are among the foods that are recommended for different occasions. In this case, in order not to have more belly in the abdomen, broccoli is perfect for this purpose because it has fiber, to regulate intestinal transit, and absorbs fats from the body. It can be added to salads, to accompany meats, mixed with pasta and with other vegetables to make it more attractive.

When a food becomes fashionable, it appears in recipes and on the menu of many restaurants. We refer to quinoa, which in addition to being delicious, offers few calories and enough fiber to regulate the body and the fat that is incorporated into it.

Quinoa is also an antioxidant, and provides several vitamins and minerals so that it does not detract from energy and gives us the vitality we need throughout the day. It is mixed in salads, with sauces with fish and meat…

Nuts: almonds and walnuts. Abdominal fat accumulates and, if we are not careful, it can increase over time. Other foods that we have all within our reach help reduce it. This is the case of walnuts and almonds, which also contain minerals and reduce the risk of developing cardiovascular diseases.

Walnuts contain Omega 3, which makes it control cholesterol. For their part, almonds have fiber and also Omega 3, calcium and protein. Just take a handful of almonds or walnuts a day to be well nourished.

In the same way as nuts, red fruits are also good so that the belly does not squeeze our most desired pants. Blackberries, strawberries and blueberries are recommended as they have a large amount of fiber, in addition to containing anthocyanins, which are highly favorable by inhibiting the assimilation of fats.

It is easy to eat the red fruits because we can find them in the field, and in supermarkets and food stores. They can be eaten as a dessert, always in moderation, and accompanying the main courses, for that of giving a different and sweet flavor to the dish.

Among the fruits, watermelon is recommended when carrying a large amount of water, although the apple is the star here as numerous studies have shown that it reduces fat and helps you lose weight.

The apples provide a lot of vitamin C, flavonoids and antioxidants. A food that has many benefits is grapes. The fruit of the vine is antioxidant, with vitamin B and potassium, and is a purifier.

Eating a large amount of seafood is not good, but in moderation it is, and it is also preferable when we want to reduce abdominal fat from our body. Seafood has monounsaturated fat and this is favorable to eliminate fat, in its proper measure.

Many may think that eggs are fattening, and if they are consumed daily it is very possible, however, in moderation they are excellent allies to alleviate abdominal fat. In addition, it is a food full of benefits and nutritional properties, with a high content of proteins of high biological value.

Some studies establish that you can lose weight especially if you take it for breakfast. One of the main reasons is that they provide satiety and contain the proteins that are needed during the day, especially in the morning, without the need to snack on anything else before lunch.

Other suitable foods against abdominal fat

Olive oil: rich in healthy fats

Olive oil is one of the most characteristic and popular natural products of the so-called Mediterranean diet, known to be one of the healthiest and most suitable from a nutritional point of view.

It is a food rich in healthy unsaturated fats, and unlike what was believed in the past, it is ideal for lowering high cholesterol levels, and also helps in the absorption of nutrients and in the synthesis of hormones.

What are the best varieties? Without a doubt the version of extra virgin olive oil.

Almonds: rich in essential nutrients

The almonds, along with nuts, hazelnuts or pistachios, are a particularly rich in nutrients such as essential omega 3 fatty acids, fiber, protein and minerals such as calcium cardiosaludables nuts.

It is ideal for people who practice physical exercise, as it helps to activate the metabolism and is an excellent source of energy.

Oatmeal: a cereal that provides satiety

The oatmeal is a grain that cannot miss both balanced diets and diets those who pursue the goal of losing weight because it is a food rich in complex carbohydrates, which means that in addition to reducing the appetite to the make sense Satiety blood sugar levels do not rise drastically, as it provides energy little by little.

We cannot forget either that it is an interesting food in reducing cholesterol, or it is also a good blood purifier.

Salmon: good source of Omega 3

If at any time you have read something about salmon, surely even at this moment you surely know it for being an oily fish that is especially rich in Omega 3 fatty acids, as well as providing proteins of high biological value.

It is an interesting food for our cardiovascular health, since it helps to form HDL cholesterol (popularly known as good cholesterol), activates the metabolism and is also useful in the creation of hormones.

 

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