Best Foods for Hyperthyroidism: Find out which foods are allowed in the diet of a person with an overactive thyroid.
The thyroid gland is a gland of the endocrine system that we find under the Adam’s apple, specifically on the trachea and next to the thyroid cartilage. It is a fundamental gland for the proper functioning of our body, since it produces the hormones thyroxine and triiodothyronine, which control our metabolism; that is, the way in which the different cells of our body use energy. Hence, problems in the thyroid gland can cause the person to lose or gain weight abruptly (especially weight gain occurs in hypothyroidism), and without there being any other related medical cause.
In the case of hyperthyroidism, we are faced with an ailment that is also known medically and popularly by the name of overactive thyroid. This means that the thyroid gland tends to make too much thyroid hormone.
Your symptoms may be unclear at first, but range from fatigue to general tiredness, to increased appetite with weight loss, heat intolerance, frequent bowel movements and diarrhea, goiter, thyroid nodules, nervousness, increased sweating and irregularities in the menstruation of women.
When it comes to the diet that a person with hyperthyroidism should follow, we must bear in mind that there are actually certain foods that are not recommended. Therefore, the key is to discover what foods are allowed, and also recommended.
What are the foods allowed with hyperthyroidism?
- Vegetables: asparagus, onions, squash, aubergines, peppers, lettuce, cucumbers, carrots, celery, endives and parsley.
- Cruciferous: being rich in chlorogenic and caffeic acids, they make it difficult for the body to absorb iodine. Broccoli and Brussels sprouts stand out.
- Fruits: peach, avocado, orange, pomegranate, melons, grapes, plums, figs, and melons.
- Legumes: chickpeas and lentils.
- Cereals and whole foods: brown rice, oatmeal and whole wheat bread.
- Nuts: millet, pistachios, walnuts, almonds, chestnuts, pine nuts, raisins, dates and peanuts.
On the other hand, it is also advisable to consume a lot of water and the consumption of foods rich in protein, mainly poultry and fish, and eventually veal.
