Nutrition and Diet3 juice recipes for irritable bowel

3 juice recipes for irritable bowel

If you have irritable bowel, we will discover 3 delicious recipes for juices made with fruits, ideal for irritable bowel syndrome, which help relieve discomfort and its symptoms.

The intestines are the tubular visceral part of our digestive system, which extend from the stomach to the anus. We find them in the abdominal cavity, and they are divided into the small intestine and the large intestine. Among other functions, we can say that the intestines are essential for our body because in them the different and different nutrients are extracted from the food we consume every day through our daily diet.

Regarding the different diseases and disorders that can affect the intestines, we can highlight two above all: the one known as inflammatory bowel disease, which is characterized by inflammation of the intestine, which causes the wall lining bowel becomes red and swollen. And the one known as irritable bowel, which alternates with periods of constipation and diarrhea, and is characterized precisely by having acute episodes and by being chronic.

When it comes to alleviating irritable bowel there are some useful tips that can be of great help: follow a soft diet that does not overload the stomach, avoid eating before going to bed and always chew food very well, stay away from stress as well as from anxiety, opt for calming and healing infusions such as chamomile and mint infusions, and massage yourself with chamomile essential oil useful to calm pain and relax the stomach.

Among the most suitable fruits to consume when suffering from irritable bowel are apples and pears, as well as vegetables such as carrots. They are characterized by being soft foods for your stomach, which provide interesting amounts of both vitamin C and B vitamins. On this occasion we propose 3 delicious juice recipes ideal for irritable bowel movements.

Apple juice

To make this juice, you only need 1 apple and half a glass of still water with weak mineralization. Wash the apple well and peel it with the help of a knife, removing its skin.

Cut it into square pieces and blend well. Then add the glass of water and mix well with the help of a wooden spoon.

Pear juice

To make this juice you need 1 pear and half a glass of still water with weak mineralization.  To prepare it you must follow the same steps indicated in the previous recipe: first wash the pear well, remove its skin with the help of a knife and cut it into pieces.

Put the pieces in the blender glass and blend well until the whole pear is crushed. Add to a glass and add the mineral water, mixing well with a spoon.

Carrot juice

The carrot is characterized by being another of the most beneficial foods when it comes to alleviating irritable bowel syndrome. To make the juice you need half a carrot and half a glass of still water with weak mineralization.

To prepare it, wash the carrot well and cut it in half. Remove its skin, cut it into slices and blend well with the help of a blender. Finally, serve in a glass, mixing with the indicated amount of water.

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