Within the care of the eyes itself, there is no doubt that maintaining good health becomes one of the main recommendations, not only to enjoy a healthy life, but to take care of the most important organs of our body.
And it is that over the years, the health of our eyes gradually worsen. Especially if, in our youngest stage, we have not bothered to take care of them properly as it should be.
It is common to hear that food is our medicine. And it is in fact in a sentence as true as it is true.
There are a certain series of foods that are good for the eyes that are not only useful when it comes to taking care of the eyes, but they are also ideal for taking care of the eyes.
Foods good for the eyes
- Fruits: Above all, apricots (rich in carotenoids, which help prevent loss of visual acuity), blueberries (rich in flavonoids), and avocado (rich in vitamin C and E) stand out.
- Vegetables and vegetables: Spinach (it contains nutrients such as zeaxanthin or lutein), parsley (rich in vitamin C) and carrot (rich in beta-carotene) are essential.
- Nuts: They are ideal especially nuts (one of the richest nuts in omega 3 and vitamin E).
- Cereals: Wheat germ is very rich in zinc.
As we can see, most of these foods are characterized by being completely healthy and natural foods. That is why it is essential to follow a balanced diet, but above all healthy, rich in fresh fruits and vegetables, nuts, fish and white meat, legumes and cereals.
If we follow a balanced diet every day we will be providing essential nutrients not only for the correct health of your eyes, but also for your own body.
And it is that an ideal way to take care of our eyes is through food. But, obviously, and as we indicated in the previous lines, any type of diet is not advisable, since you should avoid unhealthy foods such as very fatty or sugary products.
Nor should we forget a fundamental issue: practice more physical exercise and eliminate harmful habits such as the consumption of alcohol or tobacco.
There is no doubt that following a healthy life will not only take care of our health in general, but it will also help you take care of your eyes and keep them in optimal health for longer.