With kiwi, spinach and some vegetable drink we can make a delicious green smoothie that is very rich in vitamins, minerals and other nutritional benefits. We explain how to do it with this easy and simple recipe.
The truth is that both vegetables and fruits are natural foods that, in addition to being healthy and interesting from a nutritional point of view, also stand out for being extremely versatile. So much so that it is possible to make wonderful fruit juices and natural fruit smoothies in which to combine a good amount of these delicious natural foods.
The reality is that the possibilities are incredible, given that the vast majority of many fruits, vegetables, and greens combine and get along very well. Of course, it is highly recommended to always keep in mind that mixing certain fruits may not be so appropriate, since they can generate toxic ferments or different chemical reactions that can be harmful to our body.
This time we are going to learn how to make a delicious green smoothie in which we will use only 3 ingredients: kiwi, spinach and non-dairy milk (you can choose your favorite and the one you like the most, from almond milk to rice milk, passing through oatmeal or soy milk). Of course, keep in mind that it is possible that the non-dairy milk tends to vary the flavor of the smoothie a bit.
Recipe to make a kiwi and spinach smoothie with non-dairy milk
Ingredients you need
To make this wonderful green smoothie you only need 2 kiwis, 1 handful of spinach and 1 glass of your favorite non-dairy milk.
Steps to prepare the kiwi and spinach smoothie
First, wash well and peel the kiwis, cut them into pieces and put them in the blender glass. Wash the spinach well, cut it into small pieces and add it to the glass as well. Finally add the vegetable milk and beat everything well.
It is preferable not to sweeten it, although if you wish it is best to opt for honey, stevia or whole cane brown sugar. You can also choose other equally natural options, such as panela or cane molasses.
The benefits that this smoothie brings you
There is no doubt that we are facing a shake extremely rich in vitamins, minerals and other essential nutrients.
The kiwi, for example, stands out for being a fruit that is very rich in vitamin C, which is actively involved in the defense of our body against infectious diseases. It is also very rich in fiber, making it an ideal natural food to improve our intestinal transit. On the other hand, we must mention the presence of proteolytic acid, which helps fight high cholesterol and improves blood circulation.
Spinach, on the other hand, is very rich in vitamin C, beta-caroenes (Pro-vitamin A), Vitamins of group B and E. It is a very antioxidant food, which also stands out for its richness in folic acid, essential for our nervous system. It also provides potassium, calcium, phosphorus, magnesium, iron and coenzyme Q-10, very useful to combat fatigue.
