Among the wide variety of teas that currently exist, and in fact are consumed every day in practically the entire world (both in the West and in the East), there is no doubt that green tea becomes one of the most consumed.
Mainly not only because its own consumption has been carried out for many centuries, even becoming a true and authentic ancient tradition, but because of the different benefits of green tea.
However, as with any medicinal plant that has both therapeutic and medicinal virtues or properties, it is preferable to know from the outset what the various contraindications of green tea are before consuming it.
But what is green tea good for? What beneficial virtues for health does each cup of green tea provide?
What does the green tea works for?
As you surely know, green tea is one of the teas that provides the most benefits and properties, mainly due to its high antioxidant content (although, in this sense, it is true that white tea wins the game).
However, due to these antioxidant virtues (mainly because it is very rich in flavonoids), this tea can be used to destroy free radicals that accumulate in our body, as well as being useful against aging. This is also due to its vitamin E content.
It can also be useful in strengthening the immune system while helping to increase defenses, fighting infections. All this thanks to its vitamin C content.
And, as it could not be less, it is usually common that one of the most common uses of green tea is that of its use as a slimming, since in addition to not providing calories, it can be suitable in many weight loss diets. In this sense, you can learn more about our special dedicated to green tea to lose weight.
Of course, we could not forget another of the interesting virtues of this tea: due to its fluoride content, it is capable of preventing the appearance of cavities, protecting tooth enamel.
