If you need to know how to improve digestion, we suggest some simple natural tips to help you prevent indigestion.
There are many causes that can influence the appearance of poor digestion, or that our stomach simply has a harder time digesting certain foods or foods. For example, overeating, not chewing correctly and also doing it very quickly can influence this, to which we must add in turn eating with nerves, stress or anxiety.
We must bear in mind that, in reality, digestion is a slow process which tends to even take longer when we eat too much food, or when we consume certain foods, which are very rich in fat or fiber.
When it comes to alleviating heavy digestions, there is no doubt that the most important thing is to try to make digestion better, for which there are certain tips that can be very useful in this regard.
What to do to improve digestion?
Eat slowly
How many times have you seen for yourself that after eating too quickly your digestion suffered, and you felt upset in your stomach, with heaviness and gas? The reason is very simple: when you eat fast, you do not chew well, which generates accelerated distention in the digestive system, resulting in pain and a feeling of excessive fullness (dyspepsia).
Therefore, it is very important to always eat slowly, without haste, chewing food well, which will help you in a very positive way to make digestion much more complete.
Chew your food well
As we mentioned before, chewing food well is as important or even more important as eating slowly. By chewing food well, we crush the food and turn it into a bolus that is much easier for our digestive system to digest, thereby avoiding indigestion, stomach pain and gas.
In addition, we allow salivary enzymes to better mix with food, which helps pre-digestion to occur, initiating the chemical process that occurs inside the body by separating beneficial substances from toxic ones.
Do not abuse certain foods
As is the case with meat, sausages and cold cuts, since they are very rich in fat, it is more appropriate to replace them with turkey, rabbit and other game birds.
Nor is it advisable to abuse other foods that may be more difficult to digest, such as legumes and foods that are definitely very high in fat.
Be careful what you eat
It is not only very important to eat slowly, chew food well and not abuse certain foods. It is also vitally important to be careful with what we eat, as it will obviously directly influence our digestion.
For example, foods rich in refined fats and sugars tend to be really bad for our digestive system and for our health in general. In the case of foods high in refined sugars, they tend to be worse, since they cause a rapid increase in blood glucose. And they can directly influence the appearance of certain liver diseases, such as fatty liver.
Avoid alcohol
Alcohol is one of the greatest enemies of both our health and our digestive system. It generally affects each and every one of the organs of our body, and even if it is not consumed in excess, it cannot only cause problems in the liver (alcohol is transformed into fat, which accumulates in this organ and can lead to hepatic steatosis), but also gas and flatulence and other digestive problems.
What to do when indigestion has already appeared?
As its name suggests, indigestion appears when our digestive system has trouble digesting the food we have eaten, either because we have eaten too fast, we have felt stressed or nervous when eating, or we have eaten many foods rich in fiber or in fats.
But when indigestion has already appeared, what can we do to alleviate it? We offer you some useful and simple tips that will help you:
- Chamomile infusion: chamomile is a digestive plant, which in addition to helping digestion is relaxing. The infusion can be made by boiling the equivalent of a cup of water and a teaspoon of chamomile in a saucepan, preferably after meals.
- Mint infusion: mint is a digestive plant, like chamomile. Its infusion can be taken after meals.
- Apple cider vinegar: it will relieve indigestion by drinking a glass of water with a tablespoon of apple cider vinegar.
The truth is that by following these basic tips you will, in most cases, enjoy a healthier and healthier digestion every time you eat.
