Walnuts have benefits and properties that being ideal for enjoying good health. Get to know them.
Throughout a multitude of articles, we have been telling you the amount of benefits of consuming any type of dried fruit, especially the delicious and wonderful walnuts. However, both almonds, walnuts, and pistachios in general contain a multitude of nutrients, elements and vitamins that should not be overlooked when carrying out a healthy and balanced diet.
In any case, did you know that there are different types of nuts? The best known are the popular California walnuts, although they are not the only ones. We can also name the wonderful Macadamia nuts, for example.
However, through the following lines we are going to detail in great detail all the advantages that walnuts have to enjoy better cardiovascular health.
Walnuts benefits:
And for this reason, first of all we will delve into what are its main nutrients that we must take into account to gain quality of life. We are going to urge you to pay close attention to this point because this information will be very useful:
- They are very rich in minerals. Among those that stand out are phosphorus, potassium, zinc and magnesium. All these essential elements to strengthen our immune system and ensure that all our bones grow healthy and strong. They are also very beneficial for hair to regain its natural shine.
- High content in vitamins of type E and B. The first one prevents the appearance of free radicals and therefore can help us reduce the negative effects of alcohol and tobacco. For its part, vitamin B encourages the production of red blood cells and protects us against anemia.
- A great source of Omega 3 and 6 acid. These two fatty acids of natural origin can help us considerably to reduce cholesterol levels in the blood. And therefore they will also help us lose weight and get rid of those extra kilos.
- They have polyphenols. These components are a series of chemical substances very present in walnuts and in any dried fruit. And then we will tell you why.
How can we take walnuts? Some useful tips:
We proceed to close this article to tell you about the number of ways that exist to take nuts, a dried fruit that continues to gain followers due to its more than unmistakable texture and flavor:
- In a mere handful. You just have to remove the outer shell to take a handful and take it before doing any sports practice. You will get an extra boost of energy while at the same time protecting your heart.
- As a salad. You can accompany the walnuts with a good amount of arugula to which you can add tomato and tuna to your liking. This mixture will be a great way to take care of your line while you enjoy a delicious salad for your lunches or dinners.
As we can see, eating nuts is the best way to take care of our heart and our health. In fact, did you know that they also provide protein? Nor can we forget about arginine, which also helps to fight against the already more than mentioned cardiovascular diseases
