The practice of regular physical exercise is always healthy, especially in pregnancy, in which maintaining a regular physical activity brings many benefits. We will discover which ones.
The Pregnancy is a wonderful stage of life, and unless the case of a pregnancy risk or high – risk, physical activity of the mother during pregnancy will benefit both maternal health and for your baby , and especially to better cope with the moment of delivery.
Women who practice some daily physical activity during pregnancy tend to have faster deliveries, and subsequent recovery also occurs faster. In fact, we know how important physical activity is to health for all people, always adapted to the age and physical conditions of each one.
As we have said before, as long as it is not a high-risk pregnancy, physical activity will come in handy for both the health of the mother and the baby and must be authorized by the doctor at all times.
Even if you do some physical activity during pregnancy, this activity will not replace childbirth classes. When a woman is pregnant, her body will undergo many physiological changes.
Your whole organism will change, your cardiovascular system, your digestive system, your respiratory system, your renal system, your metabolism, your central nervous system, your locomotor system, your body weight, mood swings, anxiety, joy, sadness, most of women are scared at the thought of their makeover, they look strange, and they feel fat.
Discover the benefits of physical activity in pregnancy
That is why, in the face of all these changes, doing some physical activity, even if it is walking daily in a moderate way, will help you better cope with all these changes.
With physical activity you will notice how it favors your blood circulation, it will help you maintain muscle tone, you will also notice relief in postural pain, it will help you sleep better, it will help you with weight, and we already know that a sedentary lifestyle is not healthy at all. It also prevents suffering from gestational diabetes.
In general, physical activity will help you to promote your physical well-being and also your social well-being.
After reading all these benefits, you may wonder like all pregnant women and ask yourself the following question, when will it be good or appropriate to start physical activity?
If before you got pregnant you already practiced some physical activity as long as it was not some sport or sudden physical activity that could harm or cause the interruption of pregnancy, you can resume it but always consult your doctor in advance and follow their guidelines and advice.
The beginning of physical activity will depend on how each pregnancy is, although it is not a risky pregnancy, many doctors advise extreme precautions and be careful with physical efforts, especially during the beginning of pregnancy, the time that includes the first 3 months of gestation, the first trimester.
Some exercises that you can do
Once the doctor has authorized physical activity, there are several exercises that you can perform:
- Walk moderately every day for 20 to 30 minutes.
- Swimming at a gentle pace will help you feel light, tone your leg and arm muscles and relieve postural pain.
- Do gentle stretching exercises to stay elastic and relax your muscles.
- Dancing, moving slightly, dancing softly, without jumping or turning, listening to music during pregnancy and while dancing has many benefits for both the baby and the mother, the baby captures the mood of his mother and her joy and welfare.
- Doing yoga: it will help you to have elasticity, to be flexible, to relax, yoga is harmony between body and mind, and it will also help you with breathing.
