Pomegranate is an anti-cholesterol fruit that is especially useful when it comes to lowering high cholesterol levels, helping in turn in case of hypertension, thanks to the fact that it takes care of the arteries.
The pomegranate is quite a characteristic fruit, since many people know it for being a fruit that inside houses a series of bright red grains, which become precisely the edible part of the fruit.
It is an ideal fruit for summer, because it provides a delicious refreshing flavor, so it can be useful to include it in great refreshing desserts, such as yogurt ice cream, or even to eat it alone.
Among its nutritional qualities, we find that of the properties of the pomegranate we can highlight its benefits against high cholesterol. And precisely about this main benefit we are going to talk to you in this note.
Benefits of pomegranate against cholesterol
The Granada is an anti-cholesterol fruit extremely beneficial for those who have high cholesterol levels, thanks to its high content of antioxidants and polyphenols.
Hence, it becomes a useful fruit when it comes to reducing bad cholesterol levels (also known as LDL cholesterol), as well as being a suitable fruit to protect the heart.
While antioxidants help avoid the negative effects of free radicals, so its cardiovascular virtues are multiplied in this regard.
Taking into account these heart-healthy benefits, it is obvious that it is also an ideal fruit to take care of blood pressure, thanks to the fact that it is able to dissolve the fatty plaque that accumulates in our arteries. Of course, in case you are taking medications against arterial hypertension, you should first consult your doctor, since the consumption of these medications together with fruit can cause a sudden drop in blood pressure.
How can we enjoy its nutritional benefits? Especially in natural form (consuming its grains), or in the form of juice, delicious to take with ice in summer.
