Peaches or peaches have very positive health benefits and properties, helping to prevent cardiovascular disease or anemia. Know all its qualities.
Along with the apricots, the peaches or peaches tend to be another of those interesting fruit from the nutritional point of view and therapeutic, since they have a number of benefits and properties that are very prominent health.
This is so because not only does it have vitamins and minerals, but it also has a diverse amount of antioxidants that make them frankly important fruits for all those who want to follow a healthy and healthy diet.
For this reason, below we carry out a special in which we echo some of the benefits and properties of peaches and peaches.
What is the peach? Also known as peach
With the name of peach, we find ourselves before the wonderful fruit of the peach tree, a tree belonging to the Rosaceae family, which is scientifically known by the name of Prunus Persica.
Did you know that it is originally from China? It is a fruit also popularly known by the name of peach, and it is characterized by having a tremendously characteristic appearance, although there are those who often confuse it with the apricot.
Slightly orange in pain, it usually has a rather velvety skin, with flesh that can be whitish or yellow, with a sweet taste and tremendously fleshy and juicy, inside we find a kind of hard shell or bone.
According to our seasonal food calendar, we must bear in mind that the peach season is in spring and summer (usually from May to September), so it is advisable to consume it only during this time.
Peach nutritional information
Before discovering what the main benefits of peaches are, don’t you think it is interesting to know what the nutritional value of peaches is? We will comment on it in the following lines.
100 grams of peach provide:
- Energy: 39 kcal.
- Carbohydrates: 9 g.
- Proteins: 0.5 g.
- Fat: 0.1 g.
- Water: 89 g.
- Fiber: 1.5 g.
- Vitamins: its content in vitamin A (carotene), C, B1, B2, B3, B6 and B9 or folic acid stands out.
- Minerals: potassium, magnesium, phosphorus, calcium, iron, zinc, sodium, selenium, and iodine.
Benefits and properties of peach or peach
Interesting nutritional contribution
As we discussed very briefly in the previous lines, one of the main characteristics of peaches (or peaches) is that they have a very interesting amount of both vitamins and minerals.
Not surprisingly, among the most interesting vitamins are provitamin a, vitamin C, B1, B2 and B6. While in regard to minerals, potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iron, copper and manganese stand out.
High content of natural antioxidants
As we also indicated, peaches also have beta-carotene, a powerful antioxidant.
In addition, did you know that natural antioxidants help in a totally natural way when it comes to reducing the negative action of free radicals?
Useful against constipation
Peaches are especially interesting in case of constipation, thanks mainly to their contribution in insoluble fiber. In fact, 100 grams of peaches provide about 1.5 grams of fiber.
This is essential to help us maintain an adequate intestinal transit, favoring a correct and regular intestinal transit.
Did you know that they are ideal for diabetics?
Peaches are suitable fruits for people with diabetes, thanks to the fact that they are a food with a not very high carbohydrate content. To this is added its contribution in fiber, so it helps carbohydrates to be absorbed progressively.
This helps, precisely, to avoid spikes in blood sugar, with their obvious health risks.
Other properties of the most interesting peaches
But it also provides a diverse amount of acids: nicotinic acid, pantothenic acid, malic acid, and citric acid.
Due to these main characteristics, they can be ideal in childhood during the phase of bone growth, tissues and the nervous system in childhood and adolescence.
They also help against constipation problems by promoting proper intestinal transit, and in cases of anemia, gout, or even when it comes to preventing cardiovascular and degenerative problems (it helps reduce high cholesterol).
