A good, healthy breakfast is essential for a balanced diet, as it provides the nutrients our body needs for the rest of the day.
A good breakfast is essential and essential to start the day well. It is a good habit, which also requires very little time. However, its nutritional virtues are very important.
It is common to hear that not many people tend to eat breakfast every day. They may even just have a coffee or a little latte. But the reality is that after 10 hours of fasting, our body needs nutrients and energy, which allows us to carry out our daily activities without lacking energy, feeling tired or fatigued.
Breakfast is always the best way to cover our daily nutritional needs afterwards, since with breakfast we start the day with food in our stomach, and finally a balance of energy and nutrients is produced that is balanced throughout the day with the rest of meals (small lunch, lunch, snack and dinner).
Benefits of a healthy and healthy breakfast
- Increases physical performance.
- Increases the ability to concentrate.
- Increase memory.
- Improves the correct balance of energy and nutrients that our body needs throughout the day.
In addition, it is common to think that by not eating breakfast you can lose weight and lose weight. However, did you know that practically the opposite happens? Eating breakfast helps maintain weight, which in weight loss diets is useful to lose weight if the calories consumed throughout the day are then controlled.
How a healthy breakfast should be:
A healthy breakfast should contain the following food groups:
- Dairy: such as milk, yogurt, or cheese. They provide proteins and vitamins A, D and B2, as well as minerals such as calcium or phosphorus.
- Farinaceous: such as bread or breakfast cereals, being foods rich in carbohydrates that our body transforms into glucose.
- Fruits: They can be whole fruits or also in juices. They are ideal when enriching your breakfast with essential nutrients (such as vitamins, minerals and a high fiber content).
It is also possible to add some other food not included in the previous section. For example, nuts, margarine, honey or jam may be included.
