Nutritional, vitamin, and mineral supplements are beneficial for the bones, especially calcium, vitamin D, and magnesium supplements. Discover its advantages.
Some time ago we asked ourselves a question that you have surely asked yourself at some point: if originally different vitamin supplements are necessary, discovering that there are certain stages or conditions in which it can be useful to take them: young people in stages of growth, people or athletes who carry out intense physical activity, situations of high energy consumption, people who follow a diet, people with anemia and in certain situations of convalescence or illness.
When it comes to enjoying strong bones, it is essential from the beginning to follow a healthy and adequate diet, based on the consumption of foods rich in vitamin D and calcium, in addition to practicing adequate physical exercise.
In this sense, surely at some point you have wondered if vitamin supplements for bones are really necessary, and in what stages is their consumption advisable or not.
It is true that, as we already learned in our special note on natural supplements for osteoporosis, taking into account that osteoporosis is characterized by a decrease in bone mass and its mechanical resistance, which predisposes to fractures, it is evident that when the woman reaches this stage ask your doctor about the benefits of taking supplements of calcium combined with vitamin D.
Calcium supplements combined with vitamin D
The consumption of calcium supplements with vitamin D is associated with an increase in bone density, reducing the rate of loss of bone mass, so that it becomes an extremely interesting protection against fractures.
We must bear in mind that the recommended daily dose of vitamin D is 1,000 to 2,000 IU (International Units), while the recommended dose of calcium is between 1,000 to 1,500 mg. up to date.
Although it is a beneficial mineral for the bones but not as well-known as calcium, the reality is that magnesium supplements help prevent and treat osteoporosis.
They are necessary because women with osteoporosis tend to suffer from a magnesium deficiency, which is why they have a lower content of this mineral in the bones.
Regarding the recommended daily dose of magnesium, it is between 250 to 400 mg. up to date.