The diet for sunbathing is based on the best foods for sunbathing, which helps you tan healthily and also protect your skin from the effects of the sun.
When the good weather approaches, spring and summer, it is normal to be interested in different health tips that are useful for this time of year.
There is no doubt that, first of all, the fundamental thing is to discover what are the best hours to sunbathe, since in this way we avoid sunbathing at the times of the day when the sun is most dangerous (generally 12 to 16 hours pm).
It is also useful to know how to get a tan without endangering or endangering both our skin and our health in general. And it is that if we want to get healthy brown and also maintain the tan, the food and diet that we follow is essential.
Food for sunbathing
To help our skin protect itself against the effects of UVA rays, it is essential to accelerate the tanning process starting with a proper sunbathing diet.
The key from the beginning is to follow a balanced diet, based on a healthy and natural diet, since it is the best way to ensure that our body receives all the nutrients it needs to function properly.
For example, both vitamin C and vitamin E are extremely suitable when we want to sunbathe. On the one hand, vitamin C protects the elastin and collagen fibers of the skin (helping against the damage that solar radiation can cause), while vitamin E blocks the passage of free radicals.
We cannot forget either the foods rich in beta-carotene, which are capable of stimulating the production of melanin and neutralizing free radicals.
Among the foods richest in this natural yellowish compound are mango, papaya, apricot, peach, melon, red pepper, tomatoes, carrots, spinach, pumpkin and broccoli.
With regard to foods rich in vitamin C, and foods rich in vitamin E, citrus and red fruits stand out on the one hand (in addition to spinach, parsley and cauliflower), and on the other, cereals, nuts and legumes, respectively.
Once we have sunbathed, did you know that there is also a diet for after sunbathing? It will help you when it comes to maintaining your tan.
