Nutrition and DietNut milk: benefits and how it is made

Nut milk: benefits and how it is made

Nut milk is a wonderful plant-based nut drink, with many benefits. It provides interesting essential nutrients, and also its flavor is very rich. Discover how to make it at home with this recipe and all its properties.

There is no doubt that plant-based milks (that is, those made from cereals, seeds or nuts) become an extremely suitable and healthy natural option for those who do not want to consume milk of animal origin, such as cow’s milk. Or goat.

In fact, they become an alternative for those who suffer from lactose intolerance, which occurs when there is a lactase deficiency, in which the lactose from milk passes to the large intestine without decomposing and begins to ferment, giving rise to a series of certain symptoms (such as gas, discomfort and heartburn).

A less popular or known option among vegetable drinks is nut milk, a vegetable drink made from the smoothie and snack of  nuts, those delicious and nutritious nuts full of incredible benefits for our health, as has been shown by countless scientific studies.

Among the different vegetable milks that we can find in the market, or that we can easily make at home, nut milk is a nutritionally useful and adequate option.

Benefits of nut milk

Interesting nutritional contribution

From a nutritional point of view, nut milk is especially rich in essential fatty acids, proteins and antioxidants, which help prevent a wide variety of diseases.

In this sense, it is a milk rich in vitamin E and folic acid, and in minerals such as calcium, magnesium, phosphorus and iron.

Ideal against cholesterol

According to some studies, it stands out for being a useful vegetable drink when it comes to reducing high levels of cholesterol in the blood, mainly due to its richness in essential fatty acids (especially unsaturated fatty acids).

As has been shown in many studies, these fats considered healthy are very useful for reducing high levels of LDL cholesterol.

Help strengthen our hearts

In addition to the fact that the vegetable nut drink is a wonderful option when it comes to helping us reduce high levels of fats in the blood, did you know that it is also very useful to strengthen our heart?

We find this quality in this natural liquid thanks to the presence of l-arginine, a wonderful amino acid that protects the health of our heart, so that its regular consumption is extremely interesting for those who suffer from heart disease.

Why? Very simple: it helps to improve the adequate blood flow in the different arteries of the heart, improving the symptoms associated with angina pectoris, coronary artery disease and arterial obstruction.

Therefore, it is very useful for the prevention of blood clots naturally.

Suitable for people with diabetes

In case of diabetes, did you know that nut milk is very useful for you? This drink, thanks to the different compounds it contains, helps improve metabolism in diabetes, thereby reducing blood insulin levels.

Of course, as long as the vegetable nut drink has not been sweetened, and is taken naturally, without added sugar.

How to make nut milk?

If you love nuts and want to encourage yourself to make it at home, then we explain how to make nut milk. As you will see, it is an extremely simple recipe and very easy to prepare, which you can make practically at any time.

Ingredients to make nut milk:

  • 1 handful of walnuts
  • 1 liter of water
  • Optional: cinnamon, brown whole cane sugar, honey

Steps to make nut milk:

  1. First remove the hard part of the nuts. Also try to remove the skins from the walnuts carefully (and patiently). If you can’t do it or it costs you a bit, leave them at that.
  2. Now put them in a container or bowl with water, letting them rest for at least 3 hours.
  3. Place them in the blender or blender glass and add the water.
  4. Blend or beat well, making sure that the walnuts are well crushed.
  5. Finally strain into a fine strainer.

Contraindications of nut milk. When it is not appropriate to take it

Although we are facing a natural drink full of nutritional benefits and many properties for our health, it is also a vegetable milk whose consumption is not recommended in some cases. They are as follows:

  • Certain allergies. For example, in case of allergies to some nuts, especially walnuts.
  • Gastrointestinal problems or conditions. In case of suffering from any gastrointestinal condition, the consumption of nut milk is not recommended.

On the other hand, it is best to consume it in moderation, since taken in excess can cause gas and an upset stomach.

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