Properties of calcium for bones and vitamin D (or calcium + vitamin D), as well as nutritional benefits of both essential nutrients for our body, especially for bones and teeth.
Following a healthy and healthy diet is always essential to enjoy good health. For this, it is advisable that the diet is based on a balanced diet, rich in natural and fresh foods, which provide us with most of the essential nutrients that our body needs every day.
Two of these nutrients are vitamins and minerals, essential for the proper functioning of our body, since they intervene in many functions, in addition to helping us prevent a wide variety of diseases or health disorders.
One of these disorders or pathologies is osteoporosis, consisting of the progressive decrease in bone mass, which makes our bones tend to become somewhat more fragile and prone to fractures.
A healthy option when it comes to preventing osteoporosis (in addition to the practice of physical exercise) is the consumption of foods rich in calcium and vitamin D, two essential nutrients in its prevention, which also provide us with benefits and ideal nutritional properties against this pathology.
Benefits of calcium and vitamin D
Calcic is a fundamental mineral when it comes to enjoying not only healthy and strong bones, but also to enjoying healthy teeth.
It is also an essential nutrient for the different body tissues, neurons, blood and other fluids in our body.
Whereas, vitamin D intervenes in the absorption of calcium, so that it is the essential nutrient responsible for the amount of this mineral both in our bones and in our teeth.
Therefore, the benefits of calcium and vitamin D are interesting from a healthy point of view:
- Increase bone density.
- They stimulate the mineralization of bones.
- Correct functioning of bones and teeth.
For all this, you cannot miss in your diet vegetables (such as broccoli, Chinese cabbage or kale), vegetables and fruits, dairy products, eggs, fatty fish (such as salmon), nut (such as almonds and legumes) and shellfish.
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