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How to make baked apple for gastritis

Roasted or baked apple is a delicious recipe, idear relieving gastritis and curing the stomach. Find out how to make it easily at home.

Among the digestive and stomach diseases and disorders that ultimately tend to affect our digestive system the most, we can basically find two: gastroenteritis, which consists of a swelling of the intestine caused by a virus or bacteria, and gastritis, characterized by irritation of the gastric mucosa. Since in both diseases or conditions our stomach is resentful, the most useful and recommended thing is to follow a diet specially designed for delicate stomachs; that is, one that only contains foods that help protect the stomach and do not overload it.

In the particular case of gastritis, for example, we can mention the soft diet for gastritis, in which certain foods and food products that are not recommended for good digestive health (especially in these cases) are eliminated, and others are recommended that yes they are ideal Among the foods that are not recommended we can mention: spices, sauces, fried and canned foods, spicy foods, sausages, butter, margarine, soft drinks and black coffee. While, within the advisable ones, we can mention: boiled rice, raw or cooked carrot, roasted or boiled potatoes, boiled or baked fish, toasted bread, low-fat liquid yogurt and cooked pear, ripe banana or baked or roasted apple.

The truth is that the apple is an ideal food to cure the stomach, being especially useful in case of both gastritis and gastroenteritis. However, since when eaten raw it can make our stomachs even more upset, the key is to roast or bake it. This time we explain how to make baked apple, very easy and in a few minutes.

What do you need? Ingredients:

  • 2 or 3 apples

Steps to make baked apples:

  1. Wash the apples very well.
  2. Put the oven at 160ºC temperature. Cook the apples in it for 25-30 minutes, over low heat to prevent burning.
  3. After this time they will be ready.

As basic advice to keep in mind, we recommend that the oven temperature never exceed that indicated in this recipe, this way you will prevent them from burning. If you wish, you can have them for breakfast, as a snack or as a dessert (however, remember that if you have gastritis it is not advisable to overload your stomach too much).

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