Eating 1 pear a day has many health benefits. Find out what properties it provides and what its nutritional composition is for every 100 grams of pear.
The pear stands out for being an extremely light fruit, especially rich in water, and also has very few calories, making it an appetizing option that is simply delicious for a mid-morning snack or as a snack. This joins, as we will see throughout this note, its richness in minerals, so that we are faced with one of the fruits that provides the most minerals. In short, and as we will see, the pear provides the following benefits: it is ideal to eat daily, it is suitable for diabetics, it helps eliminate toxins and cleanse us, it mineralizes the body, it is suitable for weight loss diets, it is useful for reducing inflammation. The intestines…
The common pear is scientifically known by the name of Pyrus communis, and it is a fruit of various species belonging to the genus Pyrus. There are, in fact, more than 30 varieties and types of pears, which have different colors and shapes, different textures and also different flavors.
It is a fruit that the little ones in the house like for its sweet taste and juicy and fleshy texture. In fact, it becomes one of the first fruits that are usually given to babies when they start with complementary feeding for the preparation of their first compotes and fruit porridges.
Pear nutritional properties
Although there are different types and varieties of pear, each of which has its own properties and benefits from a nutritional point of view, the truth is that, in most cases, many of them share the same nutritional qualities.
Pear is especially rich in water. In fact, 100 grams of pear provide about 83 grams of water. In addition, as we mentioned before, they stand out for their low caloric content: they barely provide 49 kcal. And only 0.1 grams of fat.
It stands out, as we will see in the table of nutritional information of the pear, for its richness in minerals. For example, it provides interesting amounts of potassium, phosphorus, iron, calcium and sodium. While, among vitamins, the presence of vitamin C stands out, and to a lesser extent vitamins of the B complex (such as B1, B2 and B3).
It stands out for its low fat and calorie content, and its high content of water, minerals and some vitamins (such as vitamin C).
On the other hand, it is a fruit whose consumption is recommended in people with diabetes, since despite being an originally sweet fruit (in terms of flavor), it has a low glycemic index, which means that it helps reduce sugar levels in blood, not causing high glucose peaks.
Nutritional composition of pear per 100 grams
| Composition | Quantity (gr) |
| Kcal. | 46 kcal |
| Carbohydrates | 10.0 |
| Protein | 0.6 |
| Fats | 0.1 |
| Fiber | 3.0 |
| Water | 83.71 |
| Minerals | Amount (mg) |
| Sodium | 2 |
| Potassium | 128 |
| Calcium | 9 |
| Match | 13 |
| Magnesium | 8 |
| Iron | 0.3 |
| Zinc | 0.1 |
| Vitamins | Quantity |
| Vitamin A (retinol) | 5 μg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 5 mg |
| Vitamin E | 0.4 mg |
What benefits does eating pear offer us daily?
An ideal fruit to eat daily
There is no doubt that the pear is one of the best fruits to consume daily, along with the apple or the orange, to name just a few (although the truth is that, in reality, any fruit is ideal to consume every day due to its qualities and Benefits.
In the particular case of the pear, it becomes an appetizing option due to its texture and meatiness, as well as its flavor. As we have seen, it is especially rich in water and minerals, while due to its low caloric content it can be consumed in weight loss diets.
Suitable for diabetics
As we indicated, pears have a low glycemic index. The glycemic index (GI) of a food is a useful measure to know if a certain food can raise blood glucose levels or not. So, if a person has diabetes, the ideal is to eat foods with a low glycemic index, since they slowly increase the levels of sugar (glucose) in the blood.
In fact, for a diabetic, foods with a high GI are not necessarily harmful, but they can make it very difficult to control the disease. In the case of pear, it contains a glycemic index of 30. That is, its glycemic index is low (it is considered low from 0 to 55).
Helps eliminate toxins and purify us
Thanks to its richness in minerals (especially potassium), water and pectins, the pear is fundamentally useful to help a correct and adequate intestinal cleansing, by helping our body to be able to absorb toxins and eliminate them more easily later.
In addition, due to its fiber content, it is an interesting fruit in case of occasional constipation, by helping to improve and regulate intestinal transit.
Mineralizes the body
Pear is considered one of the fruits that provides the most minerals. Specifically, a greater amount of alkaline minerals. Among other aspects, as we have seen, it provides interesting amounts of potassium, magnesium, calcium and iron. For this reason, it is a suitable fruit in case of edema and fluid retention.
Suitable for weight loss diets
Pear is a fruit that can be perfectly part of a weight loss diet (and, ultimately, of any type of diet or diet, thanks to its nutritional richness and the different benefits and properties it provides). Specifically, its low calorie content, together with its low fat content, makes it a delicious option as a snack.
1 small pear (148 grams) provides only 84 calories. While a medium pear (178 grams) provides 101 calories.
The most important properties of the pear, in summary
The pear is, along with oranges and apples, one of the most refreshing, sweet and tasty fruits that exist, and important for the health of people who eat it especially for its benefits and properties.
It is important, for example, its high water content, so it is highly recommended in people who follow weight loss diets , and even cleansing diets, as it helps eliminate excess toxins.
Like many fruits, it has both soluble and insoluble fiber that, in addition to helping to maintain a healthy digestive system, promotes the elimination of high cholesterol and regulates intestinal function.
It is rich in vitamins of group B, C and E, and also has a high content of calcium, iron, and potassium, making it ideal for both the little ones and for people who need to cleanse their body.
In turn, it contains organic acids that help relieve stomach pains and promote digestion since it encourages the secretion of gastric juices.
In short, the pear stands out for:
- Rich in vitamin C, E and group B.
- It contains potassium, calcium and iron, among others.
- It helps in digestion and to maintain a healthy digestive system.
- Relieves stomach aches and diarrhea, regulating intestinal function.
